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24 Hour Fitness Celebrates New Club in Winter Park, FL
…the weather,” said Danny Azon, General Manager. “Our talented fitness professionals empower members to achieve their fitness goals, whether on a bike trail or in a cycling class, and work with them to ensure the time spent in our club enables a fit and healthy life outside of the club.” The new,…
LES MILLS & 24 HOUR FITNESS TO OPEN WORLD’S FIRST IMMERSIVE FITNESS™ STUDIO IN LA
…is the first permanent location globally and will open to the public on Saturday, November 22. The newly installed Spinner ® NXT Black Belt Bikes will prove their workhorse abilities as the immersive cycling experience is launched. Les Mills will open additional IMMERSIVE FITNESS studios…
24 Hour Fitness Brings The Ultimate Workout Experience to Ventura
…year-round weather and easy access to top-notch parks and hiking trails enable residents to share in numerous outdoor activities including hiking, biking, sailing, kayaking, paddle-boarding, and more. Ventura features an abundance of scenic gems including Surfer’s Point, the Ventura Harbor, and the…
Newark, CA Welcomes New 24 Hour Fitness Club to the Community
…Story, General Manager, 24 Hour Fitness Newark. “Our talented fitness professionals empower members to achieve their fitness goals, whether on a bike trail or in a cycling class, and work with them to ensure the time spent in our club enables a fit and healthy life outside of the club.” The new,…
24 Hour Fitness Continues to Expand its Presence in Southern California
…largest urban parks in the U.S.; Cowles Mountain, the highest point in San Diego and Lake Murray, making it the ideal location for hiking, mountain biking and rock climbing enthusiasts. The modern club is the perfect complement to the active, outdoor lifestyle its residents enjoy. “San…
Exercise according to fitness training guidelines suggested by 24 Hour Fitness for best results
…activity TO Increase activity to help lose weight or maintain weight loss. Activity Examples Moderate-intensity: Raking leaves, golfing, biking or car washing. Vigorous-intensity: Playing sports, climbing stairs or walking uphill. If you can’t do this much, try to fit in 10 minute…
MK_082028_Fitness_24GO_Plus_PublicFAQs_120120_M1
…equipment you have on hand. 24GO Audio Coaching: Take your cardio off auto-pilot with 150+ audio workouts for outdoor run/walk, treadmill, stationary bike, rower, and elliptical. Yoga52: Restore, recover and regenerate with 52 world-class yoga videos for everyone at every level. Q: How do I sign up…
24 Hour Fitness Increases Commitment to Denver Market
…larger metropolitan region of Denver, and a diverse economic base with a highly educated workforce. Arvada also boasts over 125 miles of hiking, biking, and horseback riding trails. “Denver area residents enjoy the great lifestyle options available here,” said Nikki Sumait, General Manager. …
24 Hour Fitness Welcomes its First Club in Lake Mary, Florida
…enthusiastic about health and wellness. Our club perfectly complements the many outdoor activities that residents currently enjoy such as running, biking, and hiking,” said Brittany Rosario, General Manager. “We have a proven track record of success in the Orlando area. Our Lake Mary club represents…
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Feeling lonely riding the bike on the ca...
Feeling lonely riding the bike on the cardio floor? Try our indoor cycling classes! http://www.24hourfitness.com/classes/cycling/
Tip for success: Cross-Train to Avoid In...
Tip for success: Cross-Train to Avoid Injury. Cross-training (e.g., on an indoor bike or elliptical) at least once a week is another great way to add variety to your fitness routine. This also helps to prevent boredom and allows your muscles to recover, reducing the likelihood of overuse injuries.