…Examples Muscle-strengthening: Light yoga or lifting weights. Remember to stretch every time you exercise, or at least 3 times per week. Adolescents and adults with disabilities should work with their health care provider to identify the types and amounts of physical activity appropriate for them.…
…Sessions Perfect for those who are short on time. Experience the benefits of personal training during sessions that fit your crazy schedule. Whether you’re looking for a great lunchtime workout or are always on-the-go, you can still find time to take care of you. Partners Training Want to combine…
…page. COVID-19 We hope that you and your families are healthy and safe, and we thank you for your patience during this unprecedented time. We have begun a carefully phased approach to reopen clubs safely and responsibly, and we look forward to welcoming you back with access to any club reopening in…
…the Bronx. In Colonial times, the 1776 Battle of Pelham was a turning point in the War of Independence. “We’re so pleased to be a part of this community,” said Greg Vega, General Manager. “Our goal to improve lives through fitness takes on more profound meaning at this time of year when we gather…
…required inside the club at all times. Touch-free check-in can now be accomplished in the club using just your phone and the free 24GO app. Strict club capacity limits are in effect to reduce the total number of members and team members inside the club at any time. Social distancing is promoted…
…sick days, boost productivity and recruit great talent. Make us your corporate wellness partner, and inspire employees to hit benchmarks outside the office by showing them you care. Corporate Wellness Program Options CUSTOM Custom Fit Program For any size company Invest a little more time and money…
…restaurants, Las Vegas has transformed into a “great escape,” attracting visitors from all over the world. Along with its bustling nightlight, full time residents are drawn to the city’s affordable housing prices, booming hospitality industry, educated workforce, parks, recreational and cultural…
…for the first time ever to the family-friendly town of Massapequa,” said Hakeem Gilman, General Manager. “Many Long Island residents travel daily to New York City, and our flexible hours offer residents the ease and ability to get an energizing workout in during their busy day. We’re growing in…
…148th Club in Southern California Ventura, California - December 22, 2018 For the first time, 24 Hour Fitness is bringing its dynamic fitness experience to the coastal community of Ventura. Opening just in time for workout enthusiasts to get a jump start on their 2019 fitness goals, the new club is…
…neighborhood, community environment of our club is a perfect fit for Mission Hills,” said Marco Ceceña, General Manager. “This is the perfect time to think about fitness goals for the upcoming year—whether it’s accomplishing a local 5K race, getting in shape for a wedding or becoming…
…our friendly vibe, to our passionate and helpful team of trainers and fitness professionals, our club is a welcoming and fun place to spend some time focusing on your transformative health journey. We can’t wait to meet the residents of this active community and help them be the best versions of…
…3 days FREE Gym Pass San Juan Capistrano Super-Sport Now Open for Outdoor Workouts We’re taking our workouts outside! Be sure to reserve a workout before you arrive with the 24GO app. Note: Drinking fountains may be closed. Be sure to bring plenty of water. Masks are required at all times. Outdoor…