…of one’s own body and light weights to tone and strengthen. Each exercise series flows together seamlessly and in a controlled way to keep the heart rate elevated and boredom at bay. The controlled movements in a bootybarre class are focused on proper biomechanics and strengthening not just the…
Find your challenge with high intensity calorie burning athletic training and martial arts classes. Get challenged and train at higher levels to help you reach your goals.
Find new group exercise classes, like Booty Barre, Treat while you train and Pop Pilates
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…to a full day of activities that includes club tours, introduction to the club’s state-of-the-art equipment and a wide range of group exercise classes featuring the hottest music hits. “We’re so excited to become an integral part of the Fairfax community,” said Brooks Mooney,…
…their fitness goals through a format of exercise they already enjoy,” said Bobbi Quick, senior director of Fitness Operations, 24 Hour Fitness. “Zumba ® Group X classes at 24 Hour Fitness are among our most popular group exercise classes because our members experience not only the…
…well as innovative new group exercise classes including bootybarre, POP Pilates (featuring program creator and YouTube fitness star Cassey Ho leading the class at 10:00 a.m.), SandBell and Yoga, among others. Additionally, members can take Cycle and Group X classes on their own, convenient schedule,…
…kids and families can explore the club and activities that enhance the ability to “live, work and play.” Club tours, group exercise class demonstrations, including Zumba®, are scheduled throughout the day. Guests are also encouraged to make an appointment for a personal…
…Opening, kids and families can enjoy healthy snacks and a variety of activities that focus on all types of movement. Club tours, group exercise class demonstrations, including Zumba®, are among the offerings of the day. Guests are also encouraged to explore the club’s group…
…to stop by on grand opening day to experience all the club has to offer. You can participate in popular group exercise classes like Zumba® fitness and Les Mills BODYPUMP® classes, shoot some hoops or take a VIP tour of the new club. “We’ve been a part of the Pacific Northwest…
…opening day to experience all the gym has to offer. Local community members can participate in popular group exercise classes like Zumba ® fitness and Les Mills BODYPUMP ® classes, play a game of basketball or take a VIP tour of the new club. “We’re excited to help Yorba Linda…
…inaugural workout and festivities that include club tours, a photo booth, fitness-inspired video presentation as well as a wide range of group exercise classes featuring the hottest music hits. In a gesture of community goodwill, 24 Hour Fitness has partnered with Good Sports to donate $16,000 of…
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