…Gym Pass Break Through with Cardio and HIIT Classes From high-intensity interval training to martial arts, turn up the heat and boost your total fitness for everything you want to do in life. Find Your Class High-Intensity Interval Training (HIIT) Classes STRONG Nation™ Stop counting the reps. Start…
…LES MILLS GRIT is a series of high-intensity interval training (HIIT) programs designed to transform participants’ fitness levels with intense, 30-minute sessions. “LES MILLS GRIT is a great workout. High Intensity Interval Training (HIIT) is the hottest fitness trend right…
…(weights), BODYCOMBAT® (martial arts), RPM® (indoor cycling), and its recent LES MILLS GRIT® Series (30-minute high intensity interval training). Millions of participants every week build their fitness in a LES MILLS™ class, held across 80 countries in more than 15,500 licensed…
…24” U.S. Olympic and Paralympic Team athletes announced by 24 Hour Fitness earlier this year. The 50 minute program is a fun, fast-moving interval strength circuit-style workout that delivers total body conditioning, core challenges and mental training that will leave participants feeling like…
…eagerly anticipated program is offered exclusively during the Olympic Winter Games and delivers mind and total body conditioning; a fast-paced interval strength workout packed into 50 minutes that also features some of the favorite exercise movements of the Team 24 athletes. Participants will finish…
…about us and to find the club nearest you, visit 24hourfitness.com About STRONG by Zumba STRONG by Zumba is a non-dance, music-led, high-intensity interval training exercise class that combines bodyweight, muscle conditioning, cardio, and plyometric training moves. The routines were created first…
…all 24 Hour Fitness club markets, exclusively during the Olympic Winter Games. The program delivers mind and total body conditioning; a fast-paced interval strength workout packed into 50 minutes that also features some of the favorite exercise movements of the Team 24 athletes. The workout includes…