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Artichoke Dip Recipe
Artichoke Dip Recipe 1 cup reduced fat sour cream 1/2 cup reduced fat cream cheese 1/2 cup green onion, chopped 2 cloves garlic, finely chopped 2 (6 ounce) jar marinated artichoke hearts Drain artichoke hearts but reserve liquid. Coarsely chop artichoke hearts. Combine artichoke hearts, green onion…
Black Bean Hummus Recipe
Black Bean Hummus Recipe 1 (15 ounce) can black beans 1 (15 ounce) can garbanzo beans 3 tablespoons lemon juice 2 tablespoons olive oil 1 teaspoon sesame oil 1/4 teaspoon ground cumin 2 cloves garlic, finely chopped 2 tablespoons fresh parsley, chopped Pita bread or raw vegetables Drain black beans…
Blackeyed Pea Salsa Recipe
Blackeyed Pea Salsa Recipe 2 medium tomatoes, seeded and chopped 1 (15 ounce) can black-eyed peas, rinsed and drained 1/2 medium green pepper, chopped 1/2 cup sliced green onion 1/2 cup snipped fresh cilantro leaves 1/4 cup lemon juice 1/2-1 jalapeno pepper, seeded and finely chopped 2 cloves…
Chicken Sate Recipe
Chicken Sate Recipe 1 pound boneless, skinless chicken breasts (approx. 2-3 breasts) 1/3 cup hoisin sauce 2 tablespoons soy sauce 2 green onions, sliced 1 tablespoon grated ginger 2 tablespoons dry sherry 2 tablespoons vinegar 8 wooden or metal skewers Place each chicken breast between wax paper or…
Parmesan Chicken Strip Recipe
Parmesan Chicken Strip Recipe 8 boneless, skinless chicken breasts 1/4 cup skim milk 1/4 cup reduced calorie egg substitute 2/3 cup reduced fat breadcrumbs 1/2 cup finely grated Parmesan cheese 1 1/4 teaspoons dried basil 3/4 teaspoon dried thyme 1/4 teaspoon onion powder 1/4 teaspoon pepper Cut…
Roast Beef and Cream Cheese Roll Recipe
Roast Beef and Cream Cheese Roll Recipe 3 large whole wheat flour tortillas 1/2 cup reduced-fat cream cheese, softened 1/2 cup fat-free cream cheese, softened 9 slices deli roast beef 1 (8 ounce) can mild green chili, drained and chopped 2 cups alfalfa sprouts or radish sprouts Combine reduced-fat…
Roasted Red Pepper Hummus Recipe
Roasted Red Pepper Hummus Recipe 8 oz. roasted red peppers (not packed in oil) 1 (15 ounce) can chickpeas, rinsed and drained 1 (15 ounce) can white kidney beans, rinsed and drained 1/4 cup sesame paste (tahini) 2 garlic cloves, minced 2 tablespoons lemon juice 1 teaspoon ground cumin Salt and…
BBQ Tofu Recipe
BBQ Tofu Recipe 16 ounces firm tofu, drained and cut into 6 slices 1 cup fat-free BBQ sauce 1/4 cup vegetable broth or water 1/2 cup chopped green onions 1/2 cup sliced black olives (optional) Preheat oven to 400 degrees. Place tofu in a baking dish sprayed with cooking spray. Cover evenly with BBQ…
Cranberry Relish Recipe
Cranberry Relish Recipe 1 orange 2 cups fresh or frozen cranberries (thawed if frozen) 1 medium apple, finely chopped 1 (8 ounce) can sweetened crushed pineapple, drained 1/3 cup sugar Cut orange into 4 pieces and remove seeds. Place orange and peel into blender or food processor and process until…
Turkey Chili Recipe
Turkey Chili Recipe 1 pound lean ground turkey breast 1 small onion, chopped 2 celery stalks, chopped 1 medium bell pepper, seeded and chopped 3 (15 ounce) cans no-salt added dark red kidney beans, drained 3 (14.5 ounce) cans no-salt added stewed tomatoes, undrained 1 cup water 1/4 cup vinegar 2…
Chinatown Stuffed Mushroom Recipe
Chinatown Stuffed Mushroom Recipe 24 large fresh mushrooms (about 1 pound), cleaned and stems trimmed 1/2 (20-ounce) package ground turkey 1 clove garlic, minced 1/4 cup fine dry bread crumbs 1/4 cup thinly sliced green onions 3 tablespoons reduced-sodium soy sauce, divided 1 teaspoon minced fresh…
Turkey Meatballs with Cranberry BBQ Sauce Recipe
Turkey Meatballs with Cranberry BBQ Sauce Recipe 1 can (16 ounce) jellied cranberry sauce 1/2 cup barbecue sauce 1 egg white 1 (20 ounce) package extra lean ground turkey breast 1 green onion with top, sliced 2 teaspoons grated orange peel 1 teaspoon reduced-sodium soy sauce 1/4 teaspoon black…
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