We love Kick Boxing. These high-intensity classes are a great full body workout, incorporating a broad range of punches and athletic drills. Have you tried it?
…friends in the class; but I felt I needed to change -- - I HAD to quit the class. I found 24 Hour Fitness, and the class that fits my desire: an hour of constant movement: Turbo kick box.. box. My doctor had me take my blood pressure Monitor with me, to test immediately after the class ended; then…
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