For Personal Training Clients Your trainer will: Review the prior month's execution of the plan. Update measurements at the beginning of the month and results at the end of the month Review and update the number of workouts completed for each week. At beginning of the month: Print the calendar…
Monday Tuesday Wednesday Thursday Friday Saturday Sunday 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 COMPLETE WITH TRAINER: WEEKLY WORKOUTS Goal Actual TOTAL Goal Actual MAY PERSONAL WORKOUT PLAN LEGEND PT Sessions GX GX24TM Class C Cardio S Strength M…
Monday Tuesday Wednesday Thursday Friday Saturday Sunday 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 COMPLETE WITH TRAINER: WEEKLY WORKOUTS Goal Actual TOTAL Goal Actual SEPTEMBER PERSONAL WORKOUT PLAN LEGEND PT Sessions GX GX24 Class C Cardio S Strength M…
…treatment of a health problem or as a substitute for consulting a licensed medical professional. Download the Exercise Guidelines PDF Download the Steps For Success PDF * Adolescents (ages 11-17) * Adults (ages 18-64) * Older Adults (ages 65 and older) * Pregnant and Postpartum Women Cardio Exercise…
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Monday Tuesday Wednesday Thursday Friday Saturday Sunday 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 COMPLETE WITH TRAINER: WEEKLY WORKOUTS Goal Actual TOTAL Goal Actual LEGEND PT Sessions GX Group X Class C Cardio W Weights M Measurements F Flexibility 4…
Monday Tuesday Wednesday Thursday Friday Saturday Sunday 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 COMPLETE WITH TRAINER: WEEKLY WORKOUTS Goal Actual TOTAL Goal Actual JULY PERSONAL WORKOUT PLAN LEGEND PT Sessions GX GX24 Class C Cardio S Strength M…
RetailVendor Inquiries Thank you for your interest in 24 Hour Fitness Retail, our in-club retailstores. Please provide the following information regarding your company and products: Product Description Current MSRP How long has product been on themarket? Current Year Wholesale Sales (USD) Last Year…
Monday Tuesday Wednesday Thursday Friday Saturday Sunday 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 COMPLETE WITH TRAINER: WEEKLY WORKOUTS Goal Actual TOTAL Goal Actual AUGUST PERSONAL WORKOUT PLAN LEGEND PT Sessions GX GX24 Class C Cardio S Strength M…
Monday Tuesday Wednesday Thursday Friday Saturday Sunday 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 COMPLETE WITH TRAINER: WEEKLY WORKOUTS Goal Actual Les Mills Be Moved* Summer Splash* Pool Spotlight Les Mills Be Moved* Summer Splash* Pool Spotlight Les Mills…
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