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[24HF-Personal-Workout-Plan-Tips.pdf]

For Personal Training Clients Your trainer will: Review the prior month's execution of the plan. Update measurements at the beginning of the month and results at the end of the month Review and update the number of workouts completed for each week. At beginning of the month: Print the calendar…

[24hourFitness_StepsForSuccess.pdf]

[TonyLetter.pdf]

Dear Member, I hope that you and your families are healthy and safe and finding a way to stay active during this unprecedented time. We are pleased to see so many of you on our 24GO app, 24GO LIVE and other virtual fitness options. Good health and fitness are more important than ever, and we are…

[2020_06_workoutCal.pdf]

Monday Tuesday Wednesday Thursday Friday Saturday Sunday 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 COMPLETE WITH TRAINER: WEEKLY WORKOUTS Goal Actual Les Mills Release* Les Mills Release* Les Mills Release* Les Mills Release* First Friday* Les Mills Release*…

Contact Us

…Feedback or questions about a club * Group exercise classes/schedules * Sponsorships * Donations * Your membership * Retail products - vendor request (PDF) Contact Us About Our Website: * Our website or newsletters * View company FAQ's * Mystore 24 Hour Fitness Members: Did you know you can manage…

Exercise according to fitness training guidelines suggested by 24 Hour Fitness for best results

…treatment of a health problem or as a substitute for consulting a licensed medical professional. Download the Exercise Guidelines PDF Download the Steps For Success PDF * Adolescents (ages 11-17) * Adults (ages 18-64) * Older Adults (ages 65 and older) * Pregnant and Postpartum Women Cardio Exercise…

[24HF-Personal-Workout-Plan-Sample.pdf]

Monday Tuesday Wednesday Thursday Friday Saturday Sunday 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 COMPLETE WITH TRAINER: WEEKLY WORKOUTS Goal Actual TOTAL Goal Actual LEGEND PT Sessions GX Group X Class C Cardio W Weights M Measurements F Flexibility 4…

[retail-products-vendor.pdf]

RetailVendor Inquiries Thank you for your interest in 24 Hour Fitness Retail, our in-club retailstores. Please provide the following information regarding your company and products: Product Description Current MSRP How long has product been on themarket? Current Year Wholesale Sales (USD) Last Year…

[24hf_Scratcher_Promo.pdf]

24 HOUR FITNESS GAME DAY SWEEPTAKES NO PURCHASE OR PAYMENT OF ANY KIND NECESSARY TO ENTER OR WIN. A PURCHASE WILL NOT INCREASE YOUR CHANCE OF WINNING. 1. ELIGIBILITY: The 24 Hour Fitness Game Day Scratcher Sweepstakes (the "Sweepstakes" or "Promotion") is open to legal residents of the 50 US states,…

[2020_03_workoutCal.pdf]

Monday Tuesday Wednesday Thursday Friday Saturday Sunday 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 COMPLETE WITH TRAINER: WEEKLY WORKOUTS Goal Actual TOTAL Goal Actual MARCH PERSONAL WORKOUT PLAN LEGEND PT Sessions GX GX24TM Class C Cardio S Strength M…

[virtualgrouptraining.pdf]

ALL CLASS TIMES ARE IN PACIFIC STANDARD TIME Virtual Group Training Schedule Click a session below to join on Zoom. Don't have Zoom? Download it at Zoom.Us Sessions and Descriptions Virtual Group Training is complimentary to you as a member while we get through this challenging time. MON TUES WED…

[2020_04_workoutCal.pdf]

Monday Tuesday Wednesday Thursday Friday Saturday Sunday 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 COMPLETE WITH TRAINER: WEEKLY WORKOUTS Goal Actual TOTAL Goal Actual APRIL PERSONAL WORKOUT PLAN LEGEND PT Sessions GX GX24TM Class C Cardio S Strength M…