…treatment of a health problem or as a substitute for consulting a licensed medical professional. Download the Exercise Guidelines PDF Download the Steps For Success PDF * Adolescents (ages 11-17) * Adults (ages 18-64) * Older Adults (ages 65 and older) * Pregnant and Postpartum Women Cardio Exercise…
For Personal Training Clients Your trainer will: Review the prior month's execution of the plan. Update measurements at the beginning of the month and results at the end of the month Review and update the number of workouts completed for each week. At beginning of the month: Print the calendar…
Monday Tuesday Wednesday Thursday Friday Saturday Sunday 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 COMPLETE WITH TRAINER: WEEKLY WORKOUTS Goal Actual TOTAL Goal Actual LEGEND PT Sessions GX Group X Class C Cardio W Weights M Measurements F Flexibility 4…
…Feedback or questions about a club * Group exercise classes/schedules * Sponsorships * Donations * Your membership * Retail products - vendor request (PDF) Contact Us About Our Website: * Our website or newsletters * View company FAQ's * Mystore 24 Hour Fitness Members: Did you know you can manage…
Thank you for your interest in becoming a 24 Hour Fitness retail vendor. To be considered, please email retailinquiries@24hourfit.com with the requested information below. We make our best effort to respond to submissions within 30 days Product Information Product description(s) Current MSRP Current…
I am happy to share with you that, as of December 30, 2020 we have successfully emerged from chapter 11 and finalized our financial restructuring process. We are now even better equipped to continue our mission of helping to transform lives every day through fitness. We have significantly…
Related Categories: How Do I Find My Member Number | Workout Calendar | Exercise Routines | Weights | Reserve Spot | Cancel Your Membership | Contact Email | Our Mission