…treatment of a health problem or as a substitute for consulting a licensed medical professional. Download the Exercise Guidelines PDF Download the Steps For Success PDF * Adolescents (ages 11-17) * Adults (ages 18-64) * Older Adults (ages 65 and older) * Pregnant and Postpartum Women Cardio Exercise…
RetailVendor Inquiries Thank you for your interest in 24 Hour Fitness Retail, our in-club retailstores. Please provide the following information regarding your company and products: Product Description Current MSRP How long has product been on themarket? Current Year Wholesale Sales (USD) Last Year…
Monday Tuesday Wednesday Thursday Friday Saturday Sunday 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 COMPLETE WITH TRAINER: WEEKLY WORKOUTS Goal Actual TOTAL Goal Actual LEGEND NOVEMBER PLAN NOVEMBER ACTUALS BEGINNING-OF-MONTH MEASUREMENTS DECEMBER PLAN…
…Feedback or questions about a club * Group exercise classes/schedules * Sponsorships * Donations * Your membership * Retail products - vendor request (PDF) Contact Us About Our Website: * Our website or newsletters * View company FAQ's * Mystore 24 Hour Fitness Members: Did you know you can manage…
Monday Tuesday Wednesday Thursday Friday Saturday Sunday 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 COMPLETE WITH TRAINER: WEEKLY WORKOUTS Goal Actual TOTAL Goal Actual LEGEND PT Sessions GX Group X Class C Cardio W Weights M Measurements F Flexibility 4…
For Personal Training Clients Your trainer will: Review the prior month's execution of the plan. Update measurements at the beginning of the month and results at the end of the month Review and update the number of workouts completed for each week. At beginning of the month: Print the calendar…
Monday Tuesday Wednesday Thursday Friday Saturday Sunday 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 COMPLETE WITH TRAINER: WEEKLY WORKOUTS Goal Actual TOTAL Goal Actual LEGEND SEPTEMBER PLAN SEPTEMBER ACTUALS BEGINNING-OF-MONTH MEASUREMENTS OCTOBER PLAN…
Monday Tuesday Wednesday Thursday Friday Saturday Sunday 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 COMPLETE WITH TRAINER: WEEKLY WORKOUTS Goal Actual TOTAL Goal Actual LEGEND OCTOBER PLAN OCTOBER ACTUALS BEGINNING-OF-MONTH MEASUREMENTS NOVEMBER PLAN…
Monday Tuesday Wednesday Thursday Friday Saturday Sunday 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 COMPLETE WITH TRAINER: WEEKLY WORKOUTS Goal Actual TOTAL Goal Actual SEPTEMBER PERSONAL WORKOUT PLAN LEGEND PT Sessions GX GX24 Class C Cardio S Strength M…
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