Postpartum

Exercise according to fitness training guidelines suggested by 24 Hour Fitness for best results

…PDF Download the Steps For Success PDF * Adolescents (ages 11-17) * Adults (ages 18-64) * Older Adults (ages 65 and older) * Pregnant and Postpartum Women Cardio Exercise 5-7 Days Per Week Aerobic activity at either moderate intensity* or vigorous intensity**; with at least 3 days each week…