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Mexican Chef Salad Recipe
…cooking spray. Bake about 5-8 minutes, turn over with a spatula and continue baking another 5-8 minutes or until lightly browned and crispy. Cool to room temperature Brown ground turkey and minced onion in a large nonstick skillet over medium heat. Add seasonings and cornstarch and mix well. Heat…
Good Nutrition can be Delicious.
…oatmeal raisin cookie ken's pumpkin won tons pineapple upsidedown cake whole grain apple bake Company * About Us * Careers * Site Map * Press Room Resources * Contact Us * Team Members * Investor Login * Member Services * FAQ Our Policy * Accessibility Statement * Membership Policies * In-Club…
Exercise according to fitness training guidelines suggested by 24 Hour Fitness for best results
…Increase For Additional Health Benefits Moderate-intensity* activity OR Vigorous-intensity** activity TO Increase activity to help lose weight or maintain weight loss. Activity Examples Moderate-intensity: Raking leaves, golfing, biking or car washing. Vigorous-intensity: Playing sports, climbing…
Artichoke Dip Recipe
…5 mg sodium 90 mg carbohydrate: 3 g (31% of calories) protein: 2 g (18% of calories) fiber: 1 g Company * About Us * Careers * Site Map * Press Room Resources * Contact Us * Team Members * Investor Login * Member Services * FAQ Our Policy * Accessibility Statement * Membership Policies * In-Club…
Black Bean Hummus Recipe
…0 mg sodium 162 mg carbohydrate: 10 g (54% of calories) protein: 3 g (15% of calories) fiber: 3 g Company * About Us * Careers * Site Map * Press Room Resources * Contact Us * Team Members * Investor Login * Member Services * FAQ Our Policy * Accessibility Statement * Membership Policies * In-Club…
Blackeyed Pea Salsa Recipe
…0 mg sodium 13 mg carbohydrate: 36 g (71% of calories) protein: 13 g (26% of calories) fiber: 6 g Company * About Us * Careers * Site Map * Press Room Resources * Contact Us * Team Members * Investor Login * Member Services * FAQ Our Policy * Accessibility Statement * Membership Policies * In-Club…
Chicken Sate Recipe
…mg sodium 254 mg carbohydrate: 10 g (37% of calories) protein: 15 g (59% of calories) fiber: trace Company * About Us * Careers * Site Map * Press Room Resources * Contact Us * Team Members * Investor Login * Member Services * FAQ Our Policy * Accessibility Statement * Membership Policies * In-Club…
Parmesan Chicken Strip Recipe
…mg sodium 271 mg carbohydrate: 6 g (10% of calories) protein: 47 g (76% of calories) fiber: trace Company * About Us * Careers * Site Map * Press Room Resources * Contact Us * Team Members * Investor Login * Member Services * FAQ Our Policy * Accessibility Statement * Membership Policies * In-Club…
Roast Beef and Cream Cheese Roll Recipe
…15 mg sodium 473 mg carbohydrate: 26 g (51% of calories) protein: 11 g (21% of calories) fiber: 2 g Company * About Us * Careers * Site Map * Press Room Resources * Contact Us * Team Members * Investor Login * Member Services * FAQ Our Policy * Accessibility Statement * Membership Policies * In-Club…
Roasted Red Pepper Hummus Recipe
…0 mg sodium 325 mg carbohydrate: 13 g (50% of calories) protein: 4 g (19% of calories) fiber: 1 g Company * About Us * Careers * Site Map * Press Room Resources * Contact Us * Team Members * Investor Login * Member Services * FAQ Our Policy * Accessibility Statement * Membership Policies * In-Club…
BBQ Tofu Recipe
…trace sodium 917 mg carbohydrate: 28 g (34% of calories) protein: 18 g (25% of calories) fiber: 3 g Company * About Us * Careers * Site Map * Press Room Resources * Contact Us * Team Members * Investor Login * Member Services * FAQ Our Policy * Accessibility Statement * Membership Policies * In-Club…
Cranberry Relish Recipe
…0 mg sodium 1 mg carbohydrate: 27 g (97% of calories) protein: 1 g (2% of calories) fiber: 3 g Company * About Us * Careers * Site Map * Press Room Resources * Contact Us * Team Members * Investor Login * Member Services * FAQ Our Policy * Accessibility Statement * Membership Policies * In-Club…
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