What Really Motivates People? 24 Hour Fitness and University of Pennsylvania’s Behavior Change for Good Initiative to Launch Groundbreaking Science-Based StepUp Program Program Aims to Create Lasting Life-Changing Health Habits SAN RAMON, CA - April 16, 2018 24 Hour Fitness and the University of…
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…Working Together Real health and real fitness is a journey. Choosing to get started is an important first step, but what comes next? How do you know where to begin – or what to change to improve your progress? As a 24 Hour Fitness member, you can take advantage of a complimentary, 60-minute…
…the beach, keeping up your competitive edge, or trying to fit exercise into a busy schedule, we’re here to help people succeed no matter what their ability or fitness level.” The new 45,300-square-foot gym will be open around the clock and will feature a wide variety of fitness equipment…
…that goes above and beyond to keep our community safe. From touch-free club check-in to stringent cleaning and social distancing protocols, see what we’re doing to put health first. Learn More More Ways to Get Involved We are working together with the California Fitness Alliance to help reopen…
…At 24 Hour Fitness, we see our clubs as your ultimate daily retreat, where motivation and camaraderie are simply part of your gym membership. See what amenities this gym has to offer Cardio Equipment Free Weights Free WiFi Group Cycling Group Exercise Olympic Training Rig Personal Training Personal…
…At 24 Hour Fitness, we see our clubs as your ultimate daily retreat, where motivation and camaraderie are simply part of your gym membership. See what amenities this gym has to offer Cardio Equipment Free Weights Free WiFi Group Cycling Group Exercise Indoor Lap Pool Olympic Training Rig Open 24…
…At 24 Hour Fitness, we see our clubs as your ultimate daily retreat, where motivation and camaraderie are simply part of your gym membership. See what amenities this gym has to offer Cardio Equipment Free Weights Free WiFi Group Cycling Group Exercise Indoor Lap Pool Olympic Training Rig Outdoor…
…experience wherever and whenever you need. You will receive recommendations for the perfect workouts to do—at the gym or at home—based on what you like, what you’ve done and more. From in-club workouts using the latest equipment, to programming designed to be streamed at home, 24GO will give…
…a format that is easy to follow and yields amazing results. “We’re thrilled to bring Zumba Step to our members and newcomers alike in what promises to be a fun and effective workout, helping them reach their fitness goals through a format of exercise they already enjoy,” said Bobbi…
…them at risk for serious health problems. “Educating and inspiring kids and adults to develop lifelong, healthy habits is at the core of what we aim to do at the Alliance for a Healthier Generation,” says Dr. Howell Wechsler, CEO for the Alliance for a Healthier Generation. “We…
…biological age. With a better understanding of your mindset and health age, the fitness professional helps you plan and start with small changes—in what to eat, amount of sleep, quality of exercise/activity levels—to fit your life. About 24 Hour Fitness Headquartered in San Ramon, Calif., 24 Hour…