Recovery24™

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Experience Recovery24™

Introducing Recovery24, a spa-inspired zone designed to help you recharge and return to peak performance faster. Recover smarter with advanced tools like compression therapy, massage chairs, and zero-gravity recliners. A proper recovery can mean the difference between a good workout and a great one. Recovery24 puts professional-grade recovery in your corner. Your recovery matters. Make time for it.

Human Touch Massage Chairs

Human Touch Massage Chairs

Get back in the game faster with a full-body massage designed to get you moving again. Help reduce sore, stiff muscles, and support recovery. Human Touch Massage Chairs help improve blood flow and increase circulation. Relax your muscles to ease everyday tension and give your body the care it needs.

Compression Therapy

Compression Therapy

Help accelerate recovery with the benefits of compression therapy, favored by elite athletes and fitness enthusiasts. With dynamic pressure, compression therapy can help reduce delayed onset muscle soreness, boost circulation and detox your muscles post-workout. With regular use, Hyperice Normatec Compression Therapy helps reduce inflammation, improve joint mobility and discomfort, leading to increased flexibility.

Zero-Gravity Recliners

Zero-Gravity Recliners

Embrace deep relaxation and help reduce back and joint pain with tools like zero-gravity recliners to support everyday wellness.

Photographs are representative only.


Recovery24 Special Privileges Agreement required to access Recovery24 areas. Recovery24 areas have controlled access. Available on a first come, first served basis.

Subject to maximum capacity rules. Buddy Pass members and guests are not entitled to access Recovery24 areas. 24 Hour Fitness reserves the right to make reasonable changes to the type or quantity of equipment offered or to discontinue Recovery24 areas altogether. Equipment may vary by club. Recovery24 areas available at select clubs only. See your local club for more details. Policies and rules are subject to change. Other restrictions may apply.

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Subscribers will see an unlock button on the home screen of the 24GO® mobile app.  To download and for more info, please click here.  Otherwise, you can check-in at the front desk.

Currently Recovery24 is open when the club is open. Hours are subject to change without notice.  See club for more information.

Massage chairs, zero-gravity recliners, compression therapy leg sleeves, stretching and recovery tools. Equipment varies by club. Equipment subject to change without notice.

Recovery can help promote blood flow, to help replenish tired muscles and get the maximum benefit from a workout