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[24HF-Personal-Workout-Plan-Sample.pdf]
…M Measurements F Flexibility 4 Activity Completed Proud Sponsor of the U.S. Olympic Team FEBRUARY PLAN FEBRUARY ACTUALS BEGINNING-OF-MONTH MEASUREMENTS MARCH PLAN END-OF-MONTH MEASUREMENTS NUTRITIONAL PRODUCTS PT Sessions Total Workouts PT Sessions Total Workouts Weight BF % Other PT Sessions Total…
0302_PWP_January_21_D1
…DECEMBER PLAN DECEMBER ACTUALS BEGINNING-OF-MONTH MEASUREMENTS JANUARY PLAN END-OF-MONTH MEASUREMENTS NUTRITIONAL PRODUCTS PT…
0302_PWP_February_21_D1
…JANUARY PLAN JANUARY ACTUALS BEGINNING-OF-MONTH MEASUREMENTS FEBRUARY PLAN END-OF-MONTH MEASUREMENTS NUTRITIONAL PRODUCTS…
0302_PWP_March_21_D1
…FEBRUARY PLAN FEBRUARY ACTUALS BEGINNING-OF-MONTH MEASUREMENTS MARCH PLAN END-OF-MONTH MEASUREMENTS NUTRITIONAL PRODUCTS PT…
Fountain Valley, CA Becomes Home to New 24 Hour Fitness Club
…mindset, nutrition and regeneration. Once you walk through our doors, we’ll work with you to make the most of the time you spend in the club, so that you can live a fit and healthy life outside of the club.” The 43,000 square foot 24 Hour Fitness Fountain Valley club features an open floor plan and…
The 24 Hour Fitness Float for Tournament of Roses Symbolizes the Heart, Soul, Sweat and Passion of Spartan Competitors and Everyday Athletes Alike
…exercise classes, world-class personal trainers, personalized digital experiences and custom guidance that includes a personalized 24 Hour Fitness Fit Plan (free to all members), and the Daily Workout Challenge to inspire members to discover the unique rhythm that moves them to do more. “At 24 Hour…
The Guesswork Is Gone: 24 HOUR FITNESS Launches Cutting-Edge 24GO™ Custom-Coaching App
…More—Any Day, Anytime, Anywhere SAN RAMON, CA - January 3, 2018 There’s nothing like getting a workout in at the club, but sometimes life has other plans. Whether on a last-minute business trip, staying in for the night with the kids or squeezing in an early morning class at the gym, people…
24 Hour Fitness Opens 39th Club in Greater Orange County Area
…includes club tours, prize drawings, group training demonstrations, innovative GX24 studio classes and more. Santa Ana is finalizing a five year plan to add 22 new acres to the City’s park system. This “Building Healthy Choices” City Council initiative has been brokered through creative partnerships…
24 Hour Fitness Continues Expansion with Opening of 17th Club In New York Market
…Market Intimate Village Setting Becomes New Home for Pelham Manor Club PELHAM MANOR, NY - December 14, 2017 24 Hour Fitness continues its expansion plans throughout the U.S., opening five new clubs in December, including its 17 th club in New York with the opening of 24 Hour Fitness Pelham…
24 Hour Fitness Welcomes its First Club in Lake Mary, Florida
…Hall. Frequently named as one of the most sought-after areas to live in the United States, the city is known for its high-tech businesses, well planned residential communities, top notch schools, and community safety. “When selecting a location for our newest club, we thought Lake Mary would be…
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Knowing what to eat throughout your preg...
Knowing what to eat throughout your pregnancy can be confusing. Here's one suggested nine-month (and beyond) nutrition plan from our Magazine! http://bit.ly/hPXNGs
Need a little extra motivation in your w...
…healthier eating choices. Check out this article about visualizing a healthier you. And to help support your efforts, take a look at our 24 Hour Fitness Nutrition Guidelines for tips and facts on creating a healthy eating plan. Visit >>> http://www.24hourfitness.com/training/nutrition-guidelines/