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[24HF-Personal-Workout-Plan-Tips.pdf]
…of workouts completed for each week. At beginning of the month: Print the calendar Identify goals and create a workout plan Display the calendar in a prominent place so you can update regularly Indicate which activities should be performed each day/week using the legend. Personal Workout Plan Tips
[24HF-Personal-Workout-Plan-Sample.pdf]
…Sponsor of the U.S. Olympic Team FEBRUARY PLAN FEBRUARY ACTUALS BEGINNING-OF-MONTH MEASUREMENTS MARCH PLAN END-OF-MONTH MEASUREMENTS NUTRITIONAL PRODUCTS PT Sessions Total Workouts PT Sessions Total Workouts Weight BF % Other PT Sessions Total Workouts Weight BF % Other March 1 5 5 5 4 5 5 5 5 23…
Exercise according to fitness training guidelines suggested by 24 Hour Fitness for best results
…treatment of a health problem or as a substitute for consulting a licensed medical professional. Download the Exercise Guidelines PDF Download the Steps For Success PDF * Adolescents (ages 11-17) * Adults (ages 18-64) * Older Adults (ages 65 and older) * Pregnant and Postpartum Women Cardio Exercise…
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Rise and shine, and plan your workout for today. http://t.co/IIlStwLN
Rise and shine, and plan your workout for today. http://t.co/IIlStwLN
