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24-Minute Workout

…level. Circuit training doesn’t work for everyone but when time is tight, it’s a smart way to navigate the gym quickly. This choreographed circuit routine will keep your workout interesting and effective and best of all, you'll get the biggest bang for your buck. CIRCUIT 1 Step 1:…

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Related Searches: Stretching Exercises | Circuit Training | 1 Month Membership

24 Hour Fitness Launches Team USA Bootcamp Program

…challenges and mental training that will leave participants feeling like champions.  The mix of workout movements begins with a group warm-up, moving briskly into a cardio challenge, lower then upper-body circuits, and a core circuit.  Between each circuit is a unique Team USA Challenge—an…

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Related Searches: One Day Pass | 14 Day Free Pass | Silver And Fit Classes

Inspired By Team USA Athletes, 24 Hour Fitness to Launch Team USA Bootcamp Program in January 2018

…The workout includes a warm up, cardio challenge, and separate circuits that focus on the lower and upper body, as well as the core. Participants will finish feeling like champions, motivated by the challenging training regimens of Team USA athletes. “Our Team USA athletes are both inspiring…

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Related Searches: Free Senior Membership | Upper Body Exercises | Silver And Fit Classes

24 Hour Fitness Announces Partnership with Five Team USA Athletes Ahead of the Rio 2016 Olympic and Paralympic Games

…to celebrate her femininity while training. * Lex Gillette, one of the top visually-impaired long jumpers in the world, winning the silver medal at the 2004, 2008 and 2012 Paralympic Games. He is the current world record holder in the F11 men's long jump and is the only completely blind athlete in…

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Our Personal Training special, Train 10...

Our Personal Training special, Train 10 Get 1 Free is ending April 30, 2012 so thereâ s still time to earn rewards for training! Not registered? Sign up here: http://bit.ly/IEeY3b

Personal training is effective. If you'v...

Personal training is effective. If you've been thinking about starting a fitness training program, be sure to take a look at everything we have to offer! http://bit.ly/24HF_PT

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