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…level. Circuit training doesn’t work for everyone but when time is tight, it’s a smart way to navigate the gym quickly. This choreographed circuit routine will keep your workout interesting and effective and best of all, you'll get the biggest bang for your buck. CIRCUIT 1 Step 1:…
…challenges and mental training that will leave participants feeling like champions. The mix of workout movements begins with a group warm-up, moving briskly into a cardio challenge, lower then upper-body circuits, and a core circuit. Between each circuit is a unique Team USA Challenge—an…
…The workout includes a warm up, cardio challenge, and separate circuits that focus on the lower and upper body, as well as the core. Participants will finish feeling like champions, motivated by the challenging training regimens of Team USA athletes. “Our Team USA athletes are both inspiring…
…to celebrate her femininity while training. * Lex Gillette, one of the top visually-impaired long jumpers in the world, winning the silver medal at the 2004, 2008 and 2012 Paralympic Games. He is the current world record holder in the F11 men's long jump and is the only completely blind athlete in…
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