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Exercise according to fitness training guidelines suggested by 24 Hour Fitness for best results
…health problem or as a substitute for consulting a licensed medical professional. Download the Exercise Guidelines PDF Download the Steps For Success PDF * Adolescents (ages 11-17) * Adults (ages 18-64) * Older Adults (ages 65 and older) * Pregnant and Postpartum Women Cardio Exercise 5-7 Days Per…
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Mix up your summer workout routine with...
Mix up your summer workout routine with a few of these recommended strength and cardio exercises from 24 Hour Fitness! Read more here: http://www.24hourfitness.com/magazine/
What workout will you be doing this Satu...
What workout will you be doing this Saturday, Jan 8th? Join us for our first BODYPUMP event of the year! Start the new year off right with this exhilarating class that will inspire you to get the results you came in for!
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