Introducing yoga into your exercise routine can help improve your quality of life. How have you benefitted from yoga class?
What Group Exercise class best compliments your personal training routine and why?
Practicing yoga can be a great way to relax the body and mind after a hard workout. Check out this article for more information on how introducing yoga into your exercise routine can help improve your quality of life: http://bit.ly/eVGhx6
Mix up your summer workout routine with a few of these recommended strength and cardio exercises from 24 Hour Fitness! Read more here: http://www.24hourfitness.com/magazine/
Make fitness a part of your daily routine. Once you begin exercising regularly, it will become a natural element of your daily schedule. If you stay fit with fun and engaging activities, exercise will help boost your physical and mental health, improve sleep, help manage your weight, and help you…
Summerâ s ended and time to get back into your routine. Make Les Mills BODYPUMP group exercise class part of your Fall program! Youâ ll get the ultimate full body workout and have a fun during this killer workout. Bring your friends and join us on Sept 29th. See the Group X class schedule for…
Did you know a good flexibility program is a great compliment to your workout routine and can help minimize injuries? Try a mind/body class today! Get a peek at what our mind/body group exercises classes are all about:
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