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Rock the Rope
…jump rope class blends cardio and strength training for the ultimate sweat experience. The Rope, a class at Studio B in Manhattan created by celebrity trainer and former Rockette Amanda Kloots, features interval-based strength and cardio training using—yep, you guessed it—a jump rope. Despite…
A Total-Body Ropes, Ropes and More Ropes Workout
This quick, total-body workout is all about ropes! Challenge your body with a workout solely done with a variety of ropes... The post A Total-Body Ropes, Ropes and More Ropes Workout appeared first on 24Life.
Get Strong With This Five-Move Workout
Challenge your body with a short full-body circuit using dumbbells, a medicine ball and a jump rope. It’s not too late to get a fresh start for 2017 and challenge your body with weights and a total-body session designed to get you sweaty and strong. The fastest way to get in shape is to complete…
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Social Media Results for Rope (1 - 2 of 2)
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Who says you need rope to skip? Tag your...
Who says you need rope to skip? Tag yourself in today's FEBRUARY TAG-A-CHALLENGE and go ropeless. Tag here >>> http://on.fb.me/A8rTS2
Check out last night's episode of Live B...
Check out last night's episode of Live Big with Ali Vincent! Sharon wants to become a doctor but she knows first she has to get herself healthy. Ali shows Sharon the ropes at her local 24 Hour Fitness and with the help of Ali and the 24HF team, Sharon learns what it takes to truly Live Big.
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