Build strength to improve quality of life with these four strength training tips. The post Strength Training Tips for Active Aging appeared first on 24Life.
Active Aging Week starts Monday, October 5, and this year, it seems to have extra significance. People of all ages have... The post Work Out with Mom or Dad This Week appeared first on 24Life.
As science learns more about aging, it’s also discovering things that can slow it down. We list some of the most... The post Slow Aging appeared first on 24Life.
What women can do to stay physically, mentally and emotionally healthy at any age. Mother’s Day kicks off the week... The post Women’s Health Week appeared first on 24Life.
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we... The post NEWS FLASH: Busting a Coaching Myth, How Food Affects Anxiety, And Eating Less Slows Aging appeared first on 24Life.
In my medical practice, one of the most common questions I am asked is how to look younger and reverse the... The post Slow Facial Aging appeared first on 24Life.
Moving your body and honoring the struggle changes everything. The post Dynamic Aging With Katy Bowman appeared first on 24Life.
Fitness is important for people during all stages of life, and maintaining an active lifestyle as you age is critical to... The post Six Ways to Jump-Start a Fitness Program at Any Age appeared first on 24Life.
The first week of August marks National Exercise With Your Child Week, and staying active together can help children build confidence,... The post 10 Ways to Celebrate Exercise With Your Child Week appeared first on 24Life.
Freshen up your outlook with these weekly and monthly reboot activities. The post How to Start a Great Week and Month appeared first on 24Life.
No matter at what age you decide to start, healthy living is for everyone. But as we age, we must be... The post Cruise Control: Healthy Aging Tips from Jorge Cruise appeared first on 24Life.
We’ve all heard (or used) the phrase, “Age is just a number.” According to fitness innovator Maureen “Mo” Hagan, that statement... The post Secrets to Aging Gracefully From Fitness Innovator Maureen “Mo” Hagan appeared first on 24Life.
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