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Four Tips to a Perfect Bike Setup
When you feel extra pumped about your cycling workout, it can be tempting to just hop on a bike and go,... The post Four Tips to a Perfect Bike Setup appeared first on 24Life.
Speed vs. Resistance on the Indoor Bike
How to improve your cycling workout … Indoor cycling is an effective, low-impact way to break a sweat, but you want... The post Speed vs. Resistance on the Indoor Bike appeared first on 24Life.
Bike to the Future: The Anti-Aging Power of Pedaling
Is it possible to reverse—or at least arrest—the effects of aging? Since humans discovered the first wrinkle, they’ve searched for an... The post Bike to the Future: The Anti-Aging Power of Pedaling appeared first on 24Life.
Cycle Class Etiquette 101
Nine things to know before you hop on a bike in a cycling class. If you’re not a huge fan of... The post Cycle Class Etiquette 101 appeared first on 24Life.
The First Cycling Autobahns
As American cyclists continue to struggle to get enough bike lanes for safe commuting in cities, Germany has launched the first... The post The First Cycling Autobahns appeared first on 24Life.
Try This No-Equipment Cardio Workout for an Effective Total-Body Sweat
Tired of the treadmill? Bored with the bike? This total-body cardio workout will take you less than 30 minutes to complete... The post Try This No-Equipment Cardio Workout for an Effective Total-Body Sweat appeared first on 24Life.
Revitalize Your Health and Fitness Wherever You Are With This Cardio Routine
“Cardio.” This often-dreaded word can conjure up visions of boring hours on the treadmill or bike. We know it’s good for... The post Revitalize Your Health and Fitness Wherever You Are With This Cardio Routine appeared first on 24Life.
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Feeling lonely riding the bike on the ca...
Feeling lonely riding the bike on the cardio floor? Try our indoor cycling classes! http://www.24hourfitness.com/classes/cycling/
Tip for success: Cross-Train to Avoid In...
Tip for success: Cross-Train to Avoid Injury. Cross-training (e.g., on an indoor bike or elliptical) at least once a week is another great way to add variety to your fitness routine. This also helps to prevent boredom and allows your muscles to recover, reducing the likelihood of overuse injuries.