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What to Expect From Your First Personal Training Session
Here are six things that will probably happen during your first personal training consultation. So you’ve signed up to work out... The post What to Expect From Your First Personal Training Session appeared first on 24Life.
Train your body as one muscle
Multi-directional movement patterns are the new favorite with trainers and fitness professionals. Why? Backed by solid scientific rationale, they recruit all... The post Train your body as one muscle appeared first on 24Life.
Three Ways to Make Hard Training Sessions Feel Easy
It’s considered an indisputable truism that getting into great shape is hard work. But does it have to be that way?... The post Three Ways to Make Hard Training Sessions Feel Easy appeared first on 24Life.
Five Tips for Getting the Most Out of Your Personal Training Sessions
Working out with a personal trainer is a great option for going after your fitness goals. Your trainer knows exactly what... The post Five Tips for Getting the Most Out of Your Personal Training Sessions appeared first on 24Life.
Free to Train: Your Go-To Lower-Body Mobility Routine
This lower-body mobility workout is the missing piece of your training puzzle. The post Free to Train: Your Go-To Lower-Body Mobility Routine appeared first on 24Life.
Float Free
Floating in salt water for spiritual and therapeutic reasons has been around for centuries. The post Float Free appeared first on 24Life.
Crunch Vs. Plank: Which One Wins?
They are the two most popular core training moves, but do they produce the same results? We put the crunch and... The post Crunch Vs. Plank: Which One Wins? appeared first on 24Life.
How to Train Hard and Stay Injury-Free
So you’re riding high with your training regimen—lapping up the fitness gains and relishing the endorphin highs that go with regular... The post How to Train Hard and Stay Injury-Free appeared first on 24Life.
Six Benefits of Training Grip Strength, and Eight Exercises to Strengthen Your Grip
Core? Check. Glutes? Check. Arms? Check. Grip strength? … Ahem, grip strength? …. One of the most overlooked components of many... The post Six Benefits of Training Grip Strength, and Eight Exercises to Strengthen Your Grip appeared first on 24Life.
Total-Body Strength Training Workout
Compound movements are great for efficient strength-training, as you challenge muscles large and small to do the work itself and stabilize... The post Total-Body Strength Training Workout appeared first on 24Life.
Circuit Training Workout
Circuit training is a great way to combine variety and endurance in a workout. And if you’re looking for another way... The post Circuit Training Workout appeared first on 24Life.
Workout: Contralateral Training
Even if you only have time to do half of your workout, your whole body experiences some benefit from the hormonal... The post Workout: Contralateral Training appeared first on 24Life.
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Give yourself the gift of health this ho...
Give yourself the gift of health this holiday season! Get 1 FREE Personal Training session when you buy 10 50-minute sessions and 2 FREE Personal Training sessions when you buy 20+ 50-minute sessions 12/1 - 12/9!
From now until March 31, 2012, TRAIN 10,...
From now until March 31, 2012, TRAIN 10, GET 1 FREE - Receive a free personal training session for every 10 sessions you train. Thereâ s no limit â the more you train, the more sessions you will receive. So, what are you waiting forâ ¦? Get started today. http://bit.ly/ADOwVJ