Here are six things that will probably happen during your first personal training consultation. So you’ve signed up to work out... The post What to Expect From Your First Personal Training Session appeared first on 24Life.
Multi-directional movement patterns are the new favorite with trainers and fitness professionals. Why? Backed by solid scientific rationale, they recruit all... The post Train your body as one muscle appeared first on 24Life.
It’s considered an indisputable truism that getting into great shape is hard work. But does it have to be that way?... The post Three Ways to Make Hard Training Sessions Feel Easy appeared first on 24Life.
Working out with a personal trainer is a great option for going after your fitness goals. Your trainer knows exactly what... The post Five Tips for Getting the Most Out of Your Personal Training Sessions appeared first on 24Life.
This lower-body mobility workout is the missing piece of your training puzzle. The post Free to Train: Your Go-To Lower-Body Mobility Routine appeared first on 24Life.
Floating in salt water for spiritual and therapeutic reasons has been around for centuries. The post Float Free appeared first on 24Life.
They are the two most popular core training moves, but do they produce the same results? We put the crunch and... The post Crunch Vs. Plank: Which One Wins? appeared first on 24Life.
So you’re riding high with your training regimen—lapping up the fitness gains and relishing the endorphin highs that go with regular... The post How to Train Hard and Stay Injury-Free appeared first on 24Life.
Core? Check. Glutes? Check. Arms? Check. Grip strength? … Ahem, grip strength? …. One of the most overlooked components of many... The post Six Benefits of Training Grip Strength, and Eight Exercises to Strengthen Your Grip appeared first on 24Life.
Compound movements are great for efficient strength-training, as you challenge muscles large and small to do the work itself and stabilize... The post Total-Body Strength Training Workout appeared first on 24Life.
Circuit training is a great way to combine variety and endurance in a workout. And if you’re looking for another way... The post Circuit Training Workout appeared first on 24Life.
Even if you only have time to do half of your workout, your whole body experiences some benefit from the hormonal... The post Workout: Contralateral Training appeared first on 24Life.
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