Hate running? Try dancing the pounds off in a U-Jam Fitness class. U-Jam Fitness is an urban dance workout that makes... The post Class Notes: What to Expect at Your First U-Jam Class appeared first on 24Life.
Southern California dance instructor Jerod Williams doesn’t have a background in dance. “To be honest with you, I’ve only been dancing... The post U-Jam Fitness Instructor Offers Five Tips for Dance Newbies appeared first on 24Life.
The dance instructor shares his go-to workout and ideal summer day. This summer, we’re bringing you inspiration from some of the... The post Project Summer: Meet Chansada Sonesing, Trainer and Instructor for U-Jam Fitness appeared first on 24Life.
We asked the dancer and fitness instructor for her go-to workout and her top stress buster. Co-founder and creative director of... The post Project Summer: Meet Susy Marks, Co-Founder and Creative Director of U-Jam Fitness appeared first on 24Life.
The creators of U-Jam Fitness say it takes more than a studio to unite people. The post U Is for Unity appeared first on 24Life.
Do these U-Jam co-founder’s moves, and let the groove follow. The post A Midsummer Night’s Dance Party appeared first on 24Life.
Meet the U-Jam instructor pushing the boundaries of fitness for wheelchair users and others with disabilities. My name is Ania Flatau... The post How I Did It: Ania Flatau appeared first on 24Life.
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