An interview with USOC Senior Sports Technologist Mounir Zok. Mounir discusses how athletes measure their success.

…AM Zumba: RUSH by Zumba® 25 min / All Levels / Party Pants 7:00 AM GX 24 @ Home: Cardio HIIT w/ Pete Mo 30 min / All Levels / Bodyweight 7:30 AM Senior Workouts: Active Aging Balance & Strength w/ Roberto Melani (GX24 at Home) 20 min / All Levels / Sturdy Chair 8:00 AM Yoga: Vinyasa Yoga Flow w/…

SENIOR CARDIO & BALANCE w/ PETEMO // HOME WORKOUT + NO EQUIPMENT Check out this full body home workout without equipment from 24 Hour Fitness’ Group Fitness Instructor, Peter "Pete-Mo" Motichka! Workout length: 27 minutes Download the free 24GO app to join the conversation and see the full 24GO LIVE…

…the at-home workouts and community you need to stay fit during these unique times. 24GO Live features Zumba, Spartan, Your Trainer, Pop Pilates, Senior Workouts and more every day. See full schedule: https://bit.ly/24GOLiveSchedule At-Home Workouts feature a mix of Cardio, Core, Strength, Mindset…

…and community you need to stay fit during these unique times. 24GO Live features Les Mills, Zumba, Spartan, Your Trainer, Pop Pilates, Yoga52, Senior Workouts and more every day. See full schedule: https://bit.ly/24GOLiveSchedule At-Home Workouts feature a mix of Cardio, Core, Strength, Mindset…

…the at-home workouts and community you need to stay fit during these unique times. 24GO Live features Zumba, Spartan, Your Trainer, Pop Pilates, Senior Workouts and more every day. See full schedule: https://bit.ly/24GOLiveSchedule At-Home Workouts feature a mix of Cardio, Core, Strength, Mindset…

…the at-home workouts and community you need to stay fit during these unique times. 24GO Live features Zumba, Spartan, Your Trainer, Pop Pilates, Senior Workouts and more every day. See full schedule: https://bit.ly/24GOLiveSchedule At-Home Workouts feature a mix of Cardio, Core, Strength, Mindset…

…the at-home workouts and community you need to stay fit during these unique times. 24GO Live features Zumba, Spartan, Your Trainer, Pop Pilates, Senior Workouts and more every day. See full schedule: https://bit.ly/24GOLiveSchedule At-Home Workouts feature a mix of Cardio, Core, Strength, Mindset…