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  • NBC's The Biggest Loser and Group Exercise
    NBC's The Biggest Loser and Group Exercise

    Watch the Biggest Loser contestants as they take 24 S.E.T. ™, a Group Exercise class that…

  • LES MILLS BODYATTACK® Three-Step Run Technique
    LES MILLS BODYATTACK® Three-Step Run Technique

    A quick tutorial on a key move in this class that boosts overall fitness, tones your body,…

  • Stepping Plank - Travel Workout: Bodyweight Strength & Cardio
    Stepping Plank - Travel Workout: Bodyweight Strength & Cardio

    …high plank position, with hands stacked under shoulders, toes on the ground and…

  • Lunging Hamstring Stretch—Swimmer’s Strength Workout
    Lunging Hamstring Stretch—Swimmer’s Strength Workout

    …tall. Step with your right foot into a forward lunge. • Place your hands on…

  • Dumbbell Front Leap—Swimmer’s Strength Workout
    Dumbbell Front Leap—Swimmer’s Strength Workout

    …knees and keeping your feet close together as your left foot trails and hovers…

  • Medicine Ball Diagonal Lunge—Swimmer’s Strength Workout
    Medicine Ball Diagonal Lunge—Swimmer’s Strength Workout

    …and step forward with your right foot into a diagonal lunge, rotating the…

  • Skater Leap - Travel Workout: Bodyweight Strength & Cardio
    Skater Leap - Travel Workout: Bodyweight Strength & Cardio

    24GO™ Travel Workout: Bodyweight Strength & Cardio On the road, rushing here and…

  • Total Body Hip Stretch - Travel Workout: Bodyweight Strength & Cardio
    Total Body Hip Stretch - Travel Workout: Bodyweight Strength & Cardio

    24GO™ Travel Workout: Bodyweight Strength & Cardio On the road, rushing here and…

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Watch the Biggest Loser contestants as t...

Watch the Biggest Loser contestants as they take 24 S.E.T. â ¢, a Group Exercise class that alternates strength training exercises with step cardio training to sculpt every major muscle group. Try 24 S.E.T.â ¢ for a truly balanced workout that will get your heart pumping. Watch NBCs The Biggest…

"The difference between a successful per...

"The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack of will." Vince Lombardi. Use our Steps for Success to help you get started on a fitness plan that works for you. http://bit.ly/24hfSfS

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