A quick tutorial on a key move in this class that boosts overall fitness, tones your body,…

…high plank position, with hands stacked under shoulders, toes on the ground and…

…tall. Step with your right foot into a forward lunge. • Place your hands on…

…knees and keeping your feet close together as your left foot trails and hovers…

…and step forward with your right foot into a diagonal lunge, rotating the…

24GO™ Travel Workout: Bodyweight Strength & Cardio On the road, rushing here and…