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NBC's The Biggest Loser and Group ExerciseWatch the Biggest Loser contestants as they take 24 S.E.T. ™, a Group Exercise class that…
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LES MILLS BODYATTACK® Three-Step Run TechniqueA quick tutorial on a key move in this class that boosts overall fitness, tones your body,…
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Stepping Plank - Travel Workout: Bodyweight Strength & Cardio…high plank position, with hands stacked under shoulders, toes on the ground and…
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Lunging Hamstring Stretch—Swimmer’s Strength Workout…tall. Step with your right foot into a forward lunge. • Place your hands on…
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Dumbbell Front Leap—Swimmer’s Strength Workout…knees and keeping your feet close together as your left foot trails and hovers…
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Medicine Ball Diagonal Lunge—Swimmer’s Strength Workout…and step forward with your right foot into a diagonal lunge, rotating the…
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Skater Leap - Travel Workout: Bodyweight Strength & Cardio24GO™ Travel Workout: Bodyweight Strength & Cardio On the road, rushing here and…
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Total Body Hip Stretch - Travel Workout: Bodyweight Strength & Cardio24GO™ Travel Workout: Bodyweight Strength & Cardio On the road, rushing here and…
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Watch the Biggest Loser contestants as t...
Watch the Biggest Loser contestants as they take 24 S.E.T. â ¢, a Group Exercise class that alternates strength training exercises with step cardio training to sculpt every major muscle group. Try 24 S.E.T.â ¢ for a truly balanced workout that will get your heart pumping. Watch NBCs The Biggest…
"The difference between a successful per...
"The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack of will." Vince Lombardi. Use our Steps for Success to help you get started on a fitness plan that works for you. http://bit.ly/24hfSfS