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Balance Your Intense Training with this Stress-Reduction Routine

Balance your high-intensity training with this recovery routine. Change through exercise requires effort and positive stresses—it’s how your body builds up... The post Balance Your Intense Training with this Stress-Reduction Routine appeared first on 24Life.

https://www.24life.com/balance-your…

Movement Expert Jill Miller Talks Mindset and Life

…popular Yoga Tune Up® program and self-massage tools, Jill Miller is an expert in the movement of the human body. 24Life recently talked to Miller about her mindset routine, favorite exercises and life. The post Movement Expert Jill Miller Talks Mindset and Life appeared first on 24Life.

https://www.24life.com/interview-with…

Research Roundup: Fresh Findings From the World of Fitness

Discover the surprising way exercise affects fat, how different workout routines influence eating habits and more evidence that physical activity lowers... The post Research Roundup: Fresh Findings From the World of Fitness appeared first on 24Life.

https://www.24life.com/research-roundup…

Six Ways to Keep Your Fitness Momentum Going All Year

The end of summer often signals a return to routine and, for exercisers who live in colder climates, taking workouts back inside. Many people reaffirm their commitment to fitness in the fall and winter, but if you’re not careful, it can be easy to slip into a winter slump. While it may be tempting…

https://www.24life.com/six-ways-to-keep…

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Balance Your Intense Training with this Stress-Reduction Routine

Movement Expert Jill Miller Talks Mindset and Life

Research Roundup: Fresh Findings From the World of Fitness

Six Ways to Keep Your Fitness Momentum Going All Year

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