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…MORE EXCUSES! Working out as little as a half hour a day may add years to your life. Watch this video to learn how exercise can help you live longer. What are you going to do with your half hour today? Tell us and challenge your friends to encourage a little healthy competition. Letâ s see how…
Want to get your family and friends to join you in the club? Add a family member to your monthly payment membership for $0 initiation fee and only $29.99 monthly dues. The Keep Fit All-Club Sport membership includes access to over 350 clubs or $26.99 monthly dues for Keep Fit One-Club Sport. A great…
…is here and it's a great time for comfort foods! Try this comfort food recipe that calls for lean beef rather than ground beef to reduce the calories and fat. Add a salad and your supper tonight is on the table in no time. Let us know if you like this recipe and share it with family and friends!
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