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Breath Challenge: Why Your Breath Needs Training
Your breath gives you a view into your biological operating system. It’s the moment-by-moment snapshot of how your body is responding to your metabolic needs. The post Breath Challenge: Why Your Breath Needs Training appeared first on 24Life.
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Our first Zumba Girlsâ Night Out party...
Our first Zumba Girlsâ Night Out party is coming up this weekend! On May 18 or 19, bring friends and family and get ready to party like itâ s 1983 with 60 minutes of hip-shaking Zumba plus prizes, giveaways. Remember to dress in your best 80s gear! Check your Group X Schedule for exact…
Were you one of the first to experience...
Were you one of the first to experience THE REP EFFECTâ ¢ with the new release of LES MILLS BODYPUMPâ ¢ this past weekend? Tell us your thoughts and why youâ re a fan of LES MILLS BODYPUMPâ ¢ for a chance to win a $150 LES MILLS clothing gift card!