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  • Star V Hold • Summer Abs Workout | 24 Hour Fitness
    Star V Hold • Summer Abs Workout | 24 Hour Fitness

    …Sets: 1 • Lie on your back with arms and legs extended in an X. • Contract…

  • Parallel Squats • U-Jam® Inspired Workout | 24 Hour Fitness
    Parallel Squats • U-Jam® Inspired Workout | 24 Hour Fitness

    …neck in alignment and knees tracking over the center of your feet. • Push down…

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  • Hanging Leg Lifts • Summer Abs Workout | 24 Hour Fitness
    Hanging Leg Lifts • Summer Abs Workout | 24 Hour Fitness

    …bar and start in a full hanging release, body taut. • Pull your body up until your…

  • Bridge • U-Jam® Inspired Workout | 24 Hour Fitness
    Bridge • U-Jam® Inspired Workout | 24 Hour Fitness

    …abs and create a neutral spine and pelvis, with hip bones pointing to the ceiling.…

  • Plank with Rotation Knees Bent • U-Jam® Inspired Workout | 24 Hour Fitness
    Plank with Rotation Knees Bent • U-Jam® Inspired Workout | 24 Hour…

    …anchored into ground. • With core engaged, push your forearms into the ground to…

  • Reverse Lunge • U-Jam® Inspired Workout | 24 Hour Fitness
    Reverse Lunge • U-Jam® Inspired Workout | 24 Hour Fitness

    …your hips and spine in a neutral position. • Keep your posture aligned as you…

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