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Star V Hold • Summer Abs Workout | 24 Hour Fitness…Sets: 1 • Lie on your back with arms and legs extended in an X. • Contract…
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Parallel Squats • U-Jam® Inspired Workout | 24 Hour Fitness…neck in alignment and knees tracking over the center of your feet. • Push down…
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Hanging Leg Lifts • Summer Abs Workout | 24 Hour Fitness…bar and start in a full hanging release, body taut. • Pull your body up until your…
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Bridge • U-Jam® Inspired Workout | 24 Hour Fitness…abs and create a neutral spine and pelvis, with hip bones pointing to the ceiling.…
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Plank with Rotation Knees Bent • U-Jam® Inspired Workout | 24 Hour……anchored into ground. • With core engaged, push your forearms into the ground to…
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Reverse Lunge • U-Jam® Inspired Workout | 24 Hour Fitness…your hips and spine in a neutral position. • Keep your posture aligned as you…
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