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The mind-muscle connection may hold the key to the effectiveness of this popular training belief. The post What Is Muscle Confusion? appeared first on 24Life.
Look for signs of problems in your walking or running form, to head off problems later. Everyone’s body is unique and... The post What Is Gait Analysis? appeared first on 24Life.
4 steps toward the energy and body you want. The post Detoxing Isn’t What You Think It Is appeared first on 24Life.
High Intensity Interval Training (HIIT) programs have exploded in popularity in recent years. In fact, the American College of Sports Medicine... The post HIIT: What it is, what it’s NOT and 5 reasons to care appeared first on 24Life.
First it was death cleaning, then it was lagom, both winners in our book. So, naturally, we fell head over heels for... The post What is Plogging and Why Should You Be Doing It? appeared first on 24Life.
Do you have a type? As they say, variety is the spice of life. Our human race would be boring if... The post What’s Your (Body) Type? appeared first on 24Life.
When life gets busy, we tend to lose time for the things that matter most to us—the things that correlate with... The post Reconnect to What Is Most True in You With This Meditation appeared first on 24Life.
Last week, scientists claimed discovery of a “new” organ: the interstitium. The recently published study has created quite a bit... The post What is the Interstitium and Why Should We Care About it? appeared first on 24Life.
The buzz in nutrition right now is definitely “plant-based.” On Instagram, #plantbased yields more than 18 million posts. Plants are popular,... The post What Does a Plant-Based Diet Really Mean? appeared first on 24Life.
Celebrity nutritionist Cynthia Pasquella has appeared on numerous TV programs, has been featured in many popular magazines and is a best-selling... The post What Inspires Celebrity Nutritionist Cynthia Pasquella appeared first on 24Life.
At Whil, we work with companies all around the world. One of the questions we get most often is, “What’s the... The post What’s the Right Age to Try Mindfulness? appeared first on 24Life.
What feels better than a day in which all your to-do’s are crossed off the list? The rare experience of “getting... The post Time Is Your Life’s Currency—Is Your Balance Low? appeared first on 24Life.
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Today is Stress Awareness Day! What are...
Today is Stress Awareness Day! What are you doing to lower stress in your life? Try these three simple workouts suggested by Justin G. of our Hollywood Super-Sport gym. You can do these exercises anywhere, anytime to help relieve stress and re-energize!
Teaching four types of classes at eight...
…types of classes at eight different locations, Group X instructor Ken S. from Orange County, CA is always on the go! He stopped long enough to answer a few of our questions about what drives him. 24HF: What got you started? KS: I was inspired to start teaching when I heard about a new format called…