Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we... The post News Flash: Fit Seniors With Young Hearts, Bullet Journaling and More Health News appeared first on 24Life.
Do you have to be a gym junkie to love working at 24 Hour Fitness? 24Life asked Jessica Kelley, senior director,... The post Love the Work: Jessica Kelley, Senior Director, HR and Organizational Transformation appeared first on 24Life.
What does it look like when leaders in a fitness organization get fit for impact? 24Life sat down with Jessica Adams,... The post Fit for Impact: Jessica Adams, Senior Manager of Learning and Development at 24 Hour Fitness appeared first on 24Life.
I’ve been coaching nutrition for more than 10 years and teaching university nutrition courses for seven. I’ve seen thousands of people... The post Nutrition for Seniors: Seven Lifestyle Strategies to Stay Strong, Healthy and Independent Longer appeared first on 24Life.
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we look... The post News Flash: Aspirin Risk for Seniors, Kick-Starting Fitness Safely, the Liking Gap appeared first on 24Life.
USOC senior sports psychologist Alexander Cohen explains what’s going on in the athlete’s mind. Elite athletes are no strangers to nerves,... The post From Fear Comes Flow, for Team USA Athletes appeared first on 24Life.
We all have origin stories. My introduction to reggae occurred in May 1989 while traveling to Virginia during my high-school senior... The post A Playlist Embodying the Soul of Reggae appeared first on 24Life.
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