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Secrets to Healthy Living and Slower Aging from NASA Research
The truth is, this problem is not about sitting or standing—it’s about not moving. The post Secrets to Healthy Living and Slower Aging from NASA Research appeared first on 24Life.
How Bo Eason Lives Life as an Ultra-Present Man
Bo Eason is a former NFL player, acclaimed Broadway playwright and performer and an international presence coach. He has trained with... The post How Bo Eason Lives Life as an Ultra-Present Man appeared first on 24Life.
How Yogi Taylor EyeWalker Lives a Spiritual Life
Southern California-based yoga instructor Taylor EyeWalker uses routine, rituals, tea and smart meditation to bring spirituality to herself, family and clients.... The post How Yogi Taylor EyeWalker Lives a Spiritual Life appeared first on 24Life.
Plated’s Elana Karp Changes Lives One Meal Kit at a Time
24Life asked Karp for more insight into how she and Plated are making a difference in busy families’ lives, one dinner at a time. The post Plated’s Elana Karp Changes Lives One Meal Kit at a Time appeared first on 24Life.
This Summer HIIT Workout Gives You Time and Energy Back for Living
This workout delivers all you need packed into a short, sweaty summer HIIT program. The post This Summer HIIT Workout Gives You Time and Energy Back for Living appeared first on 24Life.
Dressed for Success: Queer Eye’s Tan France Is Living His Best Life
We talk with Tan France about his workout regimen, how he discovered and nurtured his passion for fashion, and being his authentic self on Queer Eye. The post Dressed for Success: Queer Eye’s Tan France Is Living His Best Life appeared first on 24Life.
3 Ways to Let Go of Guilt So You Can Stop Living in the Past and Start to Move Forward
Being on the journey to weight loss, happiness, mindfulness or whatever it is you seek can be a hard one. Like... The post 3 Ways to Let Go of Guilt So You Can Stop Living in the Past and Start to Move Forward appeared first on 24Life.
This Click Might Change Lives: The StepUp Program is A Unique Partnership
What does it take to make going to the gym as automatic as brushing your teeth? Angela Duckworth and Katherine Milkman head a research initiative that could transform society. The post This Click Might Change Lives: The StepUp Program is A Unique Partnership appeared first on 24Life.
Summer Fresh, Anywhere
Here’s how to find summer’s bounty even if you live in the city. The post Summer Fresh, Anywhere appeared first on 24Life.
A Strategic Approach to Mobility
Rules to live by for a long and happy running habit. The post A Strategic Approach to Mobility appeared first on 24Life.
Keep Up Without Losing Speed
You live in a world that’s constantly on the move, so you need technology that can keep up. The latest phones... The post Keep Up Without Losing Speed appeared first on 24Life.
The Benefits of Group Fitness and Seven Ways to Make It Happen
In areas of the world referred to as the “blue zones,” where more people live to 100 years and beyond than... The post The Benefits of Group Fitness and Seven Ways to Make It Happen appeared first on 24Life.
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LIVE IN FIFTEEN MINUTES! Tune in now for...
LIVE IN FIFTEEN MINUTES! Tune in now for our special webcast Chalene Johnson's PUSH PARTY LIVE. Motivation, expert advice, and more from the queen of TurboKick. http://on.fb.me/u8T7jg
Did you check out the live chat with Sig...
Did you check out the live chat with Signature Athlete Derek Jeter? He's already gotten his wind sprints in. Now it's your turn! Play tag here >>> http://on.fb.me/A8rTS2