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Already one month into 2011, can you believe it? What goals have you accomplished so far and what do you hope to tackle in the coming months?
Seattle fans: Be one of the first to work out at the new Northgate Super Sport (507 NE Northgate Way, Seattle). Doors open tomorrow at 6am.
Bay Area fans: Be one of the first to work out at the new Pleasanton Super Sport (4770 Willow Road, Pleasanton). Doors open TODAY at 9am.
Weâ re nominated as one of five of the best gyms in New York City in the 2011 About.com Readerâ s Choice Awards! Vote for us as #1 by visiting
Describe your workout in one wordâ ¦if youâ ve like to share more, join the 24 Hour Fitness community at http://bit.ly/Wpqj3Z. Whatever your fitness program is, stick with it!
Fat is one of the three macronutrients (along with carbohydrates and protein) and is therefore an essential part of the diet. Learn more on "The Skinny on Fat" at http://www.24hourfitness.com/resources/exercise/#fitarticle4.
Learn BODYPUMP® one step at a time. 15 minute classes showing you the proper form and technique offered during our April 9th Open Door event. Check group exercise schedule for class times.
Youâ re one workout away from a better mood! A recent poll of our members uncovered that participation in group exercise classes can put you in a better mood! The results were recently published in Club Solutions Magazine, you can get the full story here:…
Salmon is one of the healthiest fish you can find with omega-3 fatty acids, vitamins D and B12 as well as minerals like selenium and magnesium. It has a mild flavor that goes well with other flavors and marinades. This recipe only has a few simple ingredients and they're easy to throw together.
HUGE shout out to the week one winners of the 30/30/30 Challenge powered by EAS® Sports Nutrition! Way to go! Jenn C. of New Port Beach, CA Barbara G. of Lakewood, CO Sandy S. of Rockwall, TX Sally W. of Houston, TX Be sure to keep up with each new challenge and share them out with your friends >>>…
Were you one of the first to experience THE REP EFFECTâ ¢ with the new release of LES MILLS BODYPUMPâ ¢ this past weekend? Tell us your thoughts and why youâ re a fan of LES MILLS BODYPUMPâ ¢ for a chance to win a $150 LES MILLS clothing gift card!
Bay Area fans: Be one of the first to work out at the new Sunnyvale Super Sport (762 Sunnyvale Saratoga Road, Sunnyvale). Doors open tomorrow at 6am! Check out exciting Group X classes, fitness demos and a chance to win great prizes!
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