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Parmesan Chicken Strip Recipe
Parmesan Chicken Strip Recipe 8 boneless, skinless chicken breasts 1/4 cup skim milk 1/4 cup reduced calorie egg substitute 2/3 cup reduced fat breadcrumbs 1/2 cup finely grated Parmesan cheese 1 1/4 teaspoons dried basil 3/4 teaspoon dried thyme 1/4 teaspoon onion powder 1/4 teaspoon pepper Cut…
Roast Beef and Cream Cheese Roll Recipe
Roast Beef and Cream Cheese Roll Recipe 3 large whole wheat flour tortillas 1/2 cup reduced-fat cream cheese, softened 1/2 cup fat-free cream cheese, softened 9 slices deli roast beef 1 (8 ounce) can mild green chili, drained and chopped 2 cups alfalfa sprouts or radish sprouts Combine reduced-fat…
Roasted Red Pepper Hummus Recipe
Roasted Red Pepper Hummus Recipe 8 oz. roasted red peppers (not packed in oil) 1 (15 ounce) can chickpeas, rinsed and drained 1 (15 ounce) can white kidney beans, rinsed and drained 1/4 cup sesame paste (tahini) 2 garlic cloves, minced 2 tablespoons lemon juice 1 teaspoon ground cumin Salt and…
Mexican Chef Salad Recipe
Mexican Chef Salad Recipe 4 corn tortillas 1 pound ground turkey breast 1/4 cup minced onion 1 tablespoon chili powder 1/2 teaspoon crushed red pepper flakes 1/2 teaspoon dried oregano 1/2 teaspoon ground cumin 1/2 teaspoon cornstarch 8 cups romaine lettuce, shredded 3 green onions, sliced 1/2…
BBQ Tofu Recipe
BBQ Tofu Recipe 16 ounces firm tofu, drained and cut into 6 slices 1 cup fat-free BBQ sauce 1/4 cup vegetable broth or water 1/2 cup chopped green onions 1/2 cup sliced black olives (optional) Preheat oven to 400 degrees. Place tofu in a baking dish sprayed with cooking spray. Cover evenly with BBQ…
Tofu and Spinach Lasagna Recipe
Tofu and Spinach Lasagna Recipe 1 (8 ounce) package uncooked lasagna noodles 2 teaspoons olive oil 8 green onions, sliced 1 cup fresh mushrooms, sliced 1 (48 ounce) jar lowfat, reduced pasta sauce (reduced sodium if desired) 1/2 (10.5 ounce) package silken tofu 1 (10 ounce) package frozen spinach,…
Cranberry Relish Recipe
Cranberry Relish Recipe 1 orange 2 cups fresh or frozen cranberries (thawed if frozen) 1 medium apple, finely chopped 1 (8 ounce) can sweetened crushed pineapple, drained 1/3 cup sugar Cut orange into 4 pieces and remove seeds. Place orange and peel into blender or food processor and process until…
Beef Chili Recipe
Beef Chili Recipe 3 pounds lean beef (the eye, top and bottom round cuts are the leanest) 1 cup chopped green bell pepper 1 cup chopped onion 1/4 to 1/2 teaspoon crushed red pepper 1 garlic clove, minced 1 tablespoon chili powder 1 1/4 teaspoons ground cumin 1 tablespoon brown sugar 1 1/2 teaspoons…
Turkey Chili Recipe
Turkey Chili Recipe 1 pound lean ground turkey breast 1 small onion, chopped 2 celery stalks, chopped 1 medium bell pepper, seeded and chopped 3 (15 ounce) cans no-salt added dark red kidney beans, drained 3 (14.5 ounce) cans no-salt added stewed tomatoes, undrained 1 cup water 1/4 cup vinegar 2…
White Chili Recipe
White Chili Recipe 1 teaspoon olive oil 1 cup chopped onions 1 clove garlic, mined 1 teaspoon ginger root, minced 1/2 to 1 jalapeno chili, finely chopped 2 cups mushrooms, quartered 1 tablespoon flour 1 pound boneless, skinless chicken breast, cubed 2 (15 ounce cans) cans white beans (Great…
24 Hour Fitness Opens its First Club in McKinney, TX
…of the gym. And our personal trainers on staff offer specialized one-on-one programs that are customized to your personal goals ranging from weight loss and sports conditioning to exercise movement that focuses on posture, balance and strength, as well as much more.” The modern new 37,000…
Body Mass Index Calculator from 24 Hour Fitness
Knowing your body mass index (BMI) is a great way to calculate your weight in relation to your height. Although BMI doesn't measure your percentage of body fat, it is useful in estimating a healthy body weight in proportion to a persons height.
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There are new weight loss success storie...
There are new weight loss success stories happening everyday. Take a look at some inspiring stories from your fellow 24 Hour Fitness members at http://www.12millionlives.com/ and tell us about your own! You could even be featured as a new Member of the Month:…
Here's a weight loss tip from our Recipe...
Here's a weight loss tip from our Recipes section in Pinterest.