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Improving Self-Care for Men, From the Inside Out
Approaching beauty from the inside out isn’t a new concept—unless we apply it to men. Just think about it: For decades,... The post Improving Self-Care for Men, From the Inside Out appeared first on 24Life.
Dave Asprey: Why We Need To Be Super Human
In what might be his most inspirational and aspirational offering yet, Dave Asprey, the creator of Bulletproof coffee, Upgrade Labs and... The post Dave Asprey: Why We Need To Be Super Human appeared first on 24Life.
GX24 Instructor Cat Brewer: Raising Awareness for Access to Entertainment
24 Hour Fitness GX24 instructor Cat Brewer has been rocking out at concerts since she was a little girl. Then, six... The post GX24 Instructor Cat Brewer: Raising Awareness for Access to Entertainment appeared first on 24Life.
Gabrielle Bernstein’s Tips for Feeling Great Every Day
When Gabrielle Bernstein wakes up in the morning, the first thing she does is say a prayer of gratitude. “I take... The post Gabrielle Bernstein’s Tips for Feeling Great Every Day appeared first on 24Life.
NEWS FLASH: World Mental Health Day, Tattoos and Immunity, And Vaccinations Urged for Pregnant Women
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we find out... The post NEWS FLASH: World Mental Health Day, Tattoos and Immunity, And Vaccinations Urged for Pregnant Women appeared first on 24Life.
How Hormones Affect Exercise
Exercise performance is affected by more than our bones, joints and muscles. Hormones, or chemicals produced by glands and essential to... The post How Hormones Affect Exercise appeared first on 24Life.
Workout: Power Lunch Burn
It’s 11:45 a.m. You’ve powered through that big report and the meeting to discuss it, which means you’ve been sitting most... The post Workout: Power Lunch Burn appeared first on 24Life.
Start and End Your Workday Right
How you start and end your workday can have a huge impact on your success at the office and happiness at... The post Start and End Your Workday Right appeared first on 24Life.
9 Tips to Tap Into Your Creativity
Believe it or not, we are all creative by nature. Creativity doesn’t have to look like the arts, and you definitely... The post 9 Tips to Tap Into Your Creativity appeared first on 24Life.
This 70-Year-Old Works Out to Feel Strong and Happy
“I love the work because it loves me back,” says George Velazquez, GX24 instructor at 24 Hour Fitness Saddle Brook Sport... The post This 70-Year-Old Works Out to Feel Strong and Happy appeared first on 24Life.
5 Simple Tweaks to Adjust Your Workout and Get Lean
If you’re working out, you’re in a constant state of transforming your body. Whether your goal is to lose a few... The post 5 Simple Tweaks to Adjust Your Workout and Get Lean appeared first on 24Life.
NEWS FLASH: Warnings About Red Meat Overblown, Nuts to Prevent Weight Creep, And Other Health News
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we look at controversial... The post NEWS FLASH: Warnings About Red Meat Overblown, Nuts to Prevent Weight Creep, And Other Health News appeared first on 24Life.
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This Kale Smoothie #healthyrecipe from @24HourFitness has tons of nutrients http…
This Kale Smoothie #healthyrecipe from @24HourFitness has tons of nutrients http://t.co/SFfV6tOg3c http://t.co/gjbcjp4jZz
Tell us in a #hashtag one inspirational word or phrase about your fitness. We'll…
Tell us in a #hashtag one inspirational word or phrase about your fitness. We'll retweet the best replies. It's #noexcusethursday!
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