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Jamie Set Up Diana for Success Pre- and Post-Surgery
After beginning her career in the medical field with the goal of positive impact on her community, Jamie To started to... The post Jamie Set Up Diana for Success Pre- and Post-Surgery appeared first on 24Life.
7 Self-Care Strategies for 7 Moods
Self-care is essentially doing the things that support your physical, mental, emotional and spiritual well-being on a regular basis—getting enough sleep,... The post 7 Self-Care Strategies for 7 Moods appeared first on 24Life.
This Man Is Proving to Himself that Anything Is Possible
Manny Lazarit, a member at 24 Hour Fitness Glendora Sport, is breaking his own barriers, and his GX24 instructor says that’s... The post This Man Is Proving to Himself that Anything Is Possible appeared first on 24Life.
Master This Move: Chest Press
The chest press is the quintessential traditional upper-body strength-training exercise. The bench press has been used by athletes, bodybuilders and fitness... The post Master This Move: Chest Press appeared first on 24Life.
The Lifestyle Rx: Dr. Saray Stancic Says Changing Your Habits Can Help Fight Disease
What if you could optimize your health and lower your risk of developing many chronic health conditions? According to Dr. Saray... The post The Lifestyle Rx: Dr. Saray Stancic Says Changing Your Habits Can Help Fight Disease appeared first on 24Life.
Bo Eason: How Top Performers use Sunday to Rock Monday
So many people start the week with complete dread—as the song goes, just another manic Monday. Worse, the Monday dread starts to seep... The post Bo Eason: How Top Performers use Sunday to Rock Monday appeared first on 24Life.
At Her Core: Steph Gaudreau on Finding Health and Happiness Beyond the Scale
Finishing a grueling triathlon in Lake Tahoe should have been a celebratory occasion for Steph Gaudreau, yet the nutritional therapy consultant... The post At Her Core: Steph Gaudreau on Finding Health and Happiness Beyond the Scale appeared first on 24Life.
Five Moves For a Quick Friday Night Fit Glow
TGIF got you running for the weekend fun? Good, go then, but don’t let your fitness take a hit on the... The post Five Moves For a Quick Friday Night Fit Glow appeared first on 24Life.
NEWS FLASH: Water Not The Most Hydrating Drink, Ice Baths Vs. Strength Training, Diet Report Card
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we find out... The post NEWS FLASH: Water Not The Most Hydrating Drink, Ice Baths Vs. Strength Training, Diet Report Card appeared first on 24Life.
Tabata Training: The Research-Tested Express Workout Solution
Time is our most precious resource. It’s the one commodity that we cannot simply manufacture more of. When it comes to... The post Tabata Training: The Research-Tested Express Workout Solution appeared first on 24Life.
Hands Up if You Want To Get More From Your High Knee Running
We all know that pumping your legs as you power through sets of high knee runs is a great way to... The post Hands Up if You Want To Get More From Your High Knee Running appeared first on 24Life.
How Warping Time Can Help You Reach Your Full Potential
What if time really is just a jump to the left … and then a step to the right? For those of you... The post How Warping Time Can Help You Reach Your Full Potential appeared first on 24Life.
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This Kale Smoothie #healthyrecipe from @24HourFitness has tons of nutrients http…
This Kale Smoothie #healthyrecipe from @24HourFitness has tons of nutrients http://t.co/SFfV6tOg3c http://t.co/gjbcjp4jZz
Tell us in a #hashtag one inspirational word or phrase about your fitness. We'll…
Tell us in a #hashtag one inspirational word or phrase about your fitness. We'll retweet the best replies. It's #noexcusethursday!
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