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This Personal Trainer Sets Attainable Goals on the Path to Wellness
“My goal [as a trainer] is to show others that the goals that may seem unreachable are much easier to attain... The post This Personal Trainer Sets Attainable Goals on the Path to Wellness appeared first on 24Life.
A Fall Equinox Ritual with Aarona Lea
We’re so excited to share an exclusive and empowering fall equinox ritual from Aarona Lea, yoga teacher and author/co-creator of ‘The... The post A Fall Equinox Ritual with Aarona Lea appeared first on 24Life.
ICYMI: Fit on Earth: 24 Activists (Including Greta) fighting for a healthy planet, today.
In case you missed it. Today, over 4 million on #ClimateStrike today. In 163 countries. And counting… If you were not... The post ICYMI: Fit on Earth: 24 Activists (Including Greta) fighting for a healthy planet, today. appeared first on 24Life.
Seven Moves From Ariel Kiley to Attune to Your Inner Purpose
Intuition. Your gut. Instinct—whatever you choose to call it, we all possess an inner-guidance system that knows what is best for... The post Seven Moves From Ariel Kiley to Attune to Your Inner Purpose appeared first on 24Life.
Manifest Well with Spiritual Teacher and Best-Selling Author Gabrielle Bernstein
The author of seven spiritual self-help books, Gabrielle Bernstein serves as a personal coach to those who want to tap into their spirit and achieve true happiness. The post Manifest Well with Spiritual Teacher and Best-Selling Author Gabrielle Bernstein appeared first on 24Life.
Reached Your Peak? Now Teach and Be Happy, Says Arthur Brooks
Arthur C. Brooks, Ph.D, has some tough news for us: we reach our professional peak a lot sooner than we think, but there's a lot we can do about it. The post Reached Your Peak? Now Teach and Be Happy, Says Arthur Brooks appeared first on 24Life.
Yoga Work-In
Time is a precious resource, and just when you think you don’t have enough of it for both a workout and self-care, a yoga work-in comes to the rescue. The post Yoga Work-In appeared first on 24Life.
Mind Over Muscle
For many gym workouts, Monday is chest day, but why not flex even more muscle by making it brain day? Go mind over muscle with this brain workout. The post Mind Over Muscle appeared first on 24Life.
Superfood Breakfast Cookies
These breakfast cookies are made from whole-grain oats and packed with superfoods like pistachios, dried cherries, cinnamon, chia seeds and flaxseed. The post Superfood Breakfast Cookies appeared first on 24Life.
How to Make 5-Minute Microwave Mug Meals
Think beyond just reheating leftover pizza by whipping up delicious and nourishing microwave mug meals with these simple recipes. The post How to Make 5-Minute Microwave Mug Meals appeared first on 24Life.
For This Mathematician, Plant Nutrients Are Not Adding Up
Irakli Loladze hopes that people in positions to make policy understand the connection between the quality of our food and plant nutrient levels. The post For This Mathematician, Plant Nutrients Are Not Adding Up appeared first on 24Life.
The Four Keys to Strength and Muscle Building
Let’s take a step back from specific strategies and break down the high-level principles behind truly epic levels of muscle building. The post The Four Keys to Strength and Muscle Building appeared first on 24Life.
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This Kale Smoothie #healthyrecipe from @24HourFitness has tons of nutrients http…
This Kale Smoothie #healthyrecipe from @24HourFitness has tons of nutrients http://t.co/SFfV6tOg3c http://t.co/gjbcjp4jZz
Tell us in a #hashtag one inspirational word or phrase about your fitness. We'll…
Tell us in a #hashtag one inspirational word or phrase about your fitness. We'll retweet the best replies. It's #noexcusethursday!
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