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Meet Elena Brower
A mama, student, teacher, speaker, author, coach and entrepreneur, Elena Brower has had her hands in a steady stream of creative, meaningful projects. The post Meet Elena Brower appeared first on 24Life.
Jennifer Pastiloff Gets You
We sat down with Jennifer Pastiloff to discuss her best-selling book and how she came to realize that her most valuable asset was her most honest self. The post Jennifer Pastiloff Gets You appeared first on 24Life.
Editor’s Note: This Present Lightness
This issue of 24Life magazine is dedicated to the revolutionary thinkers who dare to hope, dream, think differently and stand up not only to share their light in the world but also to inspire others and empower them to do the same. The post Editor’s Note: This Present Lightness appeared first…
More Than 10 Years Later, Vicki and Betty Are Groovin’ in GX24 Classes
After attending her first group fitness class when she was a teenager, Victoria Varney knew that movement and fitness were supposed... The post More Than 10 Years Later, Vicki and Betty Are Groovin’ in GX24 Classes appeared first on 24Life.
Playlist: The Musical Soul of India
No single playlist could encompass the astounding and complex musical traditions of India. With a population of more than 1.3 billion,... The post Playlist: The Musical Soul of India appeared first on 24Life.
News Flash: Curing the Common Cold, Drinking Tea for Better Brain Health, and Age-Related Weight Gain
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we... The post News Flash: Curing the Common Cold, Drinking Tea for Better Brain Health, and Age-Related Weight Gain appeared first on 24Life.
Upper-Body Workout
Train your arms, back and core with this upper-body workout plan. The post Upper-Body Workout appeared first on 24Life.
How One Woman Is Working Toward Walking on Her Own
Diagnosed with a neurological disease called hereditary spastic paraplegia, 24 Hour Fitness San Leandro Sport Gym member Debra Kerr relied heavily... The post How One Woman Is Working Toward Walking on Her Own appeared first on 24Life.
An Express Workout for When You Just Don’t Have an Hour to Spend at the Gym
So you’re late getting to the gym and really need a quick, effective, sweat-inducing, total-body workout? Here is a total-body express... The post An Express Workout for When You Just Don’t Have an Hour to Spend at the Gym appeared first on 24Life.
A Fitness Coach and Social Influencer’s Three Tips for Healthier Self-Talk
The notion of self-love is both profound and long overdue, but how can you actually learn to practice it on a minute-by-minute basis? The post A Fitness Coach and Social Influencer’s Three Tips for Healthier Self-Talk appeared first on 24Life.
Six Foods to Improve Your Energy and Focus
Tea and coffee are the most consumed beverages worldwide following plain water, and there’s no doubt that a major reason why... The post Six Foods to Improve Your Energy and Focus appeared first on 24Life.
Stressed Out? Move Your Body to Help Your Mind
Sunday Scaries holding you back today? When your mind is racing over past events or an uncertain future, sometimes movement can... The post Stressed Out? Move Your Body to Help Your Mind appeared first on 24Life.
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This Kale Smoothie #healthyrecipe from @24HourFitness has tons of nutrients http…
This Kale Smoothie #healthyrecipe from @24HourFitness has tons of nutrients http://t.co/SFfV6tOg3c http://t.co/gjbcjp4jZz
Tell us in a #hashtag one inspirational word or phrase about your fitness. We'll…
Tell us in a #hashtag one inspirational word or phrase about your fitness. We'll retweet the best replies. It's #noexcusethursday!
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