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24 Ways to Use a Yoga Block in Your Workout
Deepen stretches, ignite your core, or invite awareness into movements and poses you’ve done a thousand times—just by adding the versatile... The post 24 Ways to Use a Yoga Block in Your Workout appeared first on 24Life.
The Surprising Power of Practice With Aarona Lea
Life won’t slow down for anyone, but each of us should hit pause for a few minutes each day to connect... The post The Surprising Power of Practice With Aarona Lea appeared first on 24Life.
Forget Skinny Jeans—Here Are Five Significant Reasons to Lose Weight
I’d like you to join me in a thought experiment. I promise there’s a point to it. In fact, we’ll soon... The post Forget Skinny Jeans—Here Are Five Significant Reasons to Lose Weight appeared first on 24Life.
News Flash: Naps Are Good for Your Heart, Obesity Cure in Your Gut, and More News
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we cover news... The post News Flash: Naps Are Good for Your Heart, Obesity Cure in Your Gut, and More News appeared first on 24Life.
How to Train Hard and Stay Injury-Free
So you’re riding high with your training regimen—lapping up the fitness gains and relishing the endorphin highs that go with regular... The post How to Train Hard and Stay Injury-Free appeared first on 24Life.
Fitness Coach Miranda Guerra Says Reaching Your Fitness Goals Is About These Three Things
Growing up in upstate New York, fitness coach, workout studio manager and NPC bikini competitor Miranda Guerra says she used to... The post Fitness Coach Miranda Guerra Says Reaching Your Fitness Goals Is About These Three Things appeared first on 24Life.
Master This Move: Barbell Snatch
The snatch is one of two events in competitive Olympic weightlifting. (The clean-and-jerk is the other.) The snatch is composed of... The post Master This Move: Barbell Snatch appeared first on 24Life.
Three Steps for Achieving Flow When You Work Out
Do you ever have those days when things feel out of sync—you hit every red traffic light; you get stuck behind... The post Three Steps for Achieving Flow When You Work Out appeared first on 24Life.
Three Moves for Fascial Health With a Foam Roller
Your fascial health is so important for performance, recovery and resilience, and to resist injury during training. Below are three moves... The post Three Moves for Fascial Health With a Foam Roller appeared first on 24Life.
News Flash: Smartphone Radiation Much Higher Than Reported; Picky Eating; Plant-Based Diets And CKD
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we cover news... The post News Flash: Smartphone Radiation Much Higher Than Reported; Picky Eating; Plant-Based Diets And CKD appeared first on 24Life.
For One Member, No Distance Is Too Great for a GX24 Class
Always impressed by members who consistently show up to class, even if that means rearranging their schedules, GX24 instructor Alex Kattar... The post For One Member, No Distance Is Too Great for a GX24 Class appeared first on 24Life.
Nicole Gerritsen Says Getting to the Root Cause and Starting Small Were Instrumental Steps in Reaching Her Fitness Goals
For most of her life, Alaska native Nicole Gerritsen was underweight. “In middle school, people thought I was anorexic because I... The post Nicole Gerritsen Says Getting to the Root Cause and Starting Small Were Instrumental Steps in Reaching Her Fitness Goals appeared first on 24Life.
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This Kale Smoothie #healthyrecipe from @24HourFitness has tons of nutrients http…
This Kale Smoothie #healthyrecipe from @24HourFitness has tons of nutrients http://t.co/SFfV6tOg3c http://t.co/gjbcjp4jZz
Tell us in a #hashtag one inspirational word or phrase about your fitness. We'll…
Tell us in a #hashtag one inspirational word or phrase about your fitness. We'll retweet the best replies. It's #noexcusethursday!
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