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Why Being Fit Means Being Smart—Plus More Cool Fitness News
In this roundup of the latest health and fitness research: the link between being young, fit and smart, new facts about... The post Why Being Fit Means Being Smart—Plus More Cool Fitness News appeared first on 24Life.
Is SAD Keeping You From the Gym?
New Year’s resolutions can help motivate us to hit the gym, even in the dead of winter. But for some, the... The post Is SAD Keeping You From the Gym? appeared first on 24Life.
What’s Buzzy in Self-Care in 2020?
Lean, clean and green were the buzzwords for this year’s crop of new self-care products showcased at the recent Indie Beauty... The post What’s Buzzy in Self-Care in 2020? appeared first on 24Life.
Graphic Designer By Day, This GX24 Instructor Says Power Jumping With You Is Worth It
Chris Alberts might keep you guessing. More than 6 feet tall, fit, tattooed and clean-shaven (except for his silver beard), the... The post Graphic Designer By Day, This GX24 Instructor Says Power Jumping With You Is Worth It appeared first on 24Life.
Fix This Romantic Easy, Romantic Dinner For Two
What are your Valentine’s Day plans? Every Valentine’s Day I ask myself, “How can I make it special for the ones... The post Fix This Romantic Easy, Romantic Dinner For Two appeared first on 24Life.
News Flash: Why You’re Not Hungry After A Workout And How One Country Slashed Its Soda Habit
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we... The post News Flash: Why You’re Not Hungry After A Workout And How One Country Slashed Its Soda Habit appeared first on 24Life.
Monica Berg Wants You to Take a Moment and Rethink Love
Editor’s Note: The topic of love has been the inspiration for some of the greatest works of literature, music, theatre, film,... The post Monica Berg Wants You to Take a Moment and Rethink Love appeared first on 24Life.
How to Plan a Partner Workout (Plus the Workout)
Even if the sweat session is a tough one, a partner can help you celebrate your hard work. It’s not hard... The post How to Plan a Partner Workout (Plus the Workout) appeared first on 24Life.
Trish Ignacio Wants Moms to Know the Confidence and Good Vibes Are Worth It
“I believe in authenticity,” says Trish Ignacio, 24 Hour Fitness influencer and personal trainer. And authenticity is exactly what draws in... The post Trish Ignacio Wants Moms to Know the Confidence and Good Vibes Are Worth It appeared first on 24Life.
Could A Social Media Holiday Be The Break You Really Need?
\While most of us have enthusiastically embraced social media, there is mounting evidence that you can have too much of a... The post Could A Social Media Holiday Be The Break You Really Need? appeared first on 24Life.
Workout: Total-Body Dumbbell Circuit
These compound moves use dumbbells to put the big muscles in your upper and lower body to work. Bonus: The warm-up... The post Workout: Total-Body Dumbbell Circuit appeared first on 24Life.
Nutritionist Kelly LeVeque’s Fab Four to Get in Shape
Holistic nutritionist and health coach Kelly LeVeque has helped some of Hollywood’s biggest names—from Jennifer Garner to Chelsea Handler to Jessica... The post Nutritionist Kelly LeVeque’s Fab Four to Get in Shape appeared first on 24Life.
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This Kale Smoothie #healthyrecipe from @24HourFitness has tons of nutrients http…
This Kale Smoothie #healthyrecipe from @24HourFitness has tons of nutrients http://t.co/SFfV6tOg3c http://t.co/gjbcjp4jZz
Tell us in a #hashtag one inspirational word or phrase about your fitness. We'll…
Tell us in a #hashtag one inspirational word or phrase about your fitness. We'll retweet the best replies. It's #noexcusethursday!
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