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NEWS FLASH: A Meat-Heavy Diet Does Increase Heart Risk, Exercise Boosts Video-Game Skill, and Other Health News
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we... The post NEWS FLASH: A Meat-Heavy Diet Does Increase Heart Risk, Exercise Boosts Video-Game Skill, and Other Health News appeared first on 24Life.
How Do You Know How Much Salt You’re Eating?
Sodium in food can be disguised even from our taste buds. Given the health risks associated with too much salt, it... The post How Do You Know How Much Salt You’re Eating? appeared first on 24Life.
Boundless Health, Fitness and Energy: Ben Greenfield Explains How
The post Boundless Health, Fitness and Energy: Ben Greenfield Explains How appeared first on 24Life.
Productivity Expert Ari Meisel on Streamlining Your Life
Ari Meisel believes that the key to achieving your goals lies not within a busy schedule but instead within fierce clarity and strategic use of time. The post Productivity Expert Ari Meisel on Streamlining Your Life appeared first on 24Life.
Dr. Kelly Starrett and Juliet Starrett Help You Get Ready for Anything Life Throws You
The post Dr. Kelly Starrett and Juliet Starrett Help You Get Ready for Anything Life Throws You appeared first on 24Life.
Move Aside (to Side): Metabolic Conditioning Workout
Take your workout in a different direction. In the gym, we often train movements going forward and backward. Moving in real... The post Move Aside (to Side): Metabolic Conditioning Workout appeared first on 24Life.
Body, Be Mine: Cassey Ho Shares Her Perfect Day of Self-Care
It’s February and we are about to be bombarded with messages of love and kindness—for others—at every turn. But self-love is... The post Body, Be Mine: Cassey Ho Shares Her Perfect Day of Self-Care appeared first on 24Life.
3 Healthy Snacks You Can Bring To The Game-Day Party
Excited for the Game Day party, but not excited to break your healthy streak? You don’t have to! As a rule... The post 3 Healthy Snacks You Can Bring To The Game-Day Party appeared first on 24Life.
Workout: Hammy It Up!
Do your hamstrings decide to “hammy it up” when you try to move quickly? Hamstring tightness or poor flexibility has been... The post Workout: Hammy It Up! appeared first on 24Life.
This Master Trainer Says Remember This to Make Your Sweat Session Worth It
Erica Johnson’s mother decided that a studio would be a more appropriate place for her toddler to dance rather than all... The post This Master Trainer Says Remember This to Make Your Sweat Session Worth It appeared first on 24Life.
Strength Training for Your Face?
You do crunches to tone your abs, and hammer curls to build your biceps, but do you do anything to sculpt... The post Strength Training for Your Face? appeared first on 24Life.
Yoga Strong: Your Active Recovery Workout
This workout couples strength-building movement and yoga poses, for days when you want a change from weights and pounding cardio workouts.... The post Yoga Strong: Your Active Recovery Workout appeared first on 24Life.
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This Kale Smoothie #healthyrecipe from @24HourFitness has tons of nutrients http…
This Kale Smoothie #healthyrecipe from @24HourFitness has tons of nutrients http://t.co/SFfV6tOg3c http://t.co/gjbcjp4jZz
Tell us in a #hashtag one inspirational word or phrase about your fitness. We'll…
Tell us in a #hashtag one inspirational word or phrase about your fitness. We'll retweet the best replies. It's #noexcusethursday!
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