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NEWS FLASH: Keto Best in Short Bursts, Energy Drinks Are Worse Than Soda, And More
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we... The post NEWS FLASH: Keto Best in Short Bursts, Energy Drinks Are Worse Than Soda, And More appeared first on 24Life.
A Total-Body Workout In 4 Moves
No time? No mental space to memorize a complicated routine? Justin Palopoli, 24 Hour Fitness district manager, says choose these four... The post A Total-Body Workout In 4 Moves appeared first on 24Life.
Anything But Old-School: Dumbbell Strength-Training Workout
This isn’t just another upper-body routine. Compound movements make this a challenging, total-body sweat session. You’ll need dumbbells that are on... The post Anything But Old-School: Dumbbell Strength-Training Workout appeared first on 24Life.
Wireless in Seattle (and Everywhere Else)
We’re all normalized to seeing each other at the gym with our respective earbuds and headphones, smartphones in sleeves and a... The post Wireless in Seattle (and Everywhere Else) appeared first on 24Life.
Hack Your Lunge
Lunges are one of the most popular exercises that people love to hate. Because they use most of the muscles in... The post Hack Your Lunge appeared first on 24Life.
Cardio Workout: No Treadmill Required
Cardiovascular fitness is one of the essential fitness components. Cardiovascular fitness helps improve your brain function and sleep, helps lower blood... The post Cardio Workout: No Treadmill Required appeared first on 24Life.
Workout: Contralateral Training
Even if you only have time to do half of your workout, your whole body experiences some benefit from the hormonal... The post Workout: Contralateral Training appeared first on 24Life.
Imaginary Strength Training: The Effects of Half the Workout
Imagination is a first step in developing your reality. So imagine pretending to perform biceps curls and actualizing arms like Arnold... The post Imaginary Strength Training: The Effects of Half the Workout appeared first on 24Life.
Workout: A New Stance On Squats
Take a different stance in your squats. Perform three sets of each exercise by changing the position of your feet: Go... The post Workout: A New Stance On Squats appeared first on 24Life.
Inspo From the Pros to Jumpstart Your Goals
If you’re a little behind on your goals or your strong start is losing steam, you’re not alone. 24Life asked the... The post Inspo From the Pros to Jumpstart Your Goals appeared first on 24Life.
Workout: Mobility and Strength
The combination of strength and mobility challenges in this workout help create results that are greater than the sum of the... The post Workout: Mobility and Strength appeared first on 24Life.
What It Really Means to Focus on the Journey: Outcome Goals vs. Process Goals
“Begin with the end in mind” is one of the seven habits of highly successful people identified by the late Stephen... The post What It Really Means to Focus on the Journey: Outcome Goals vs. Process Goals appeared first on 24Life.
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This Kale Smoothie #healthyrecipe from @24HourFitness has tons of nutrients http…
This Kale Smoothie #healthyrecipe from @24HourFitness has tons of nutrients http://t.co/SFfV6tOg3c http://t.co/gjbcjp4jZz
Tell us in a #hashtag one inspirational word or phrase about your fitness. We'll…
Tell us in a #hashtag one inspirational word or phrase about your fitness. We'll retweet the best replies. It's #noexcusethursday!
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