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The Latest Healthy (and Delicious) Hacks From Celeb Nutritionist Joy Bauer
Ed. note: When eating out is no longer an option and take-out and delivery are a matter of personal preference in... The post The Latest Healthy (and Delicious) Hacks From Celeb Nutritionist Joy Bauer appeared first on 24Life.
Recent Discoveries in Exercise Science—How Exercise Affects Aging
Exercise is good for us, we know that. From managing a healthy body weight to reducing the risk of heart disease... The post Recent Discoveries in Exercise Science—How Exercise Affects Aging appeared first on 24Life.
Can You Really Sleep Your Way To Improved Athleticism?
Dr. Meeta Singh is a sleep guru who coaches pro athletes to sleep their way to superior performance—most recently playing a... The post Can You Really Sleep Your Way To Improved Athleticism? appeared first on 24Life.
How Your Family History Repeats Itself
We’re all familiar with the old adage “history repeats itself.” And it’s true, broad patterns of war, genocide, social injustices, poverty,... The post How Your Family History Repeats Itself appeared first on 24Life.
Why Matcha Is Our Cup of Tea
Bright green and velvety, matcha—or finely ground whole green-tea leaves—appeals with its vibrant hue and grassy-bitter-floral flavor. Even more compelling: “[The... The post Why Matcha Is Our Cup of Tea appeared first on 24Life.
NEWS FLASH: Bouncing Back From Sheltering in Place, and Avoiding the Quarantine 15
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we... The post NEWS FLASH: Bouncing Back From Sheltering in Place, and Avoiding the Quarantine 15 appeared first on 24Life.
Colton Underwood on His New Book, Fitness Regimen and Life After “The Bachelor”
Editor’s note: On March 20, Underwood announced on his Instagram account that he had tested positive for COVID-19. In an Instagram... The post Colton Underwood on His New Book, Fitness Regimen and Life After “The Bachelor” appeared first on 24Life.
Your Yoga Playlist
If there were ever a moment when the world needed yoga, we are now living through it. Anxiety management is in... The post Your Yoga Playlist appeared first on 24Life.
NEWS FLASH: A Brain Hack to Shut Down Anxiety, Exercising During Remote Work, and At-Home De-Stressing Activities
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we... The post NEWS FLASH: A Brain Hack to Shut Down Anxiety, Exercising During Remote Work, and At-Home De-Stressing Activities appeared first on 24Life.
Five Tips for Recovery With Author and Athlete Christie Aschwanden
Over the last decade, journalist Christie Aschwanden has noticed a steady rise in products for athletic recovery: cryochambers, compression sleeves, infrared... The post Five Tips for Recovery With Author and Athlete Christie Aschwanden appeared first on 24Life.
Keep Up Without Losing Speed
You live in a world that’s constantly on the move, so you need technology that can keep up. The latest phones... The post Keep Up Without Losing Speed appeared first on 24Life.
Five Game-Changing Tips for Workplace or Anyplace Wellness With Jessica Cording
Through consulting, public speaking and counseling, registered dietitian and integrative nutrition health coach Jessica Cording helps clients streamline their wellness routines... The post Five Game-Changing Tips for Workplace or Anyplace Wellness With Jessica Cording appeared first on 24Life.
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This Kale Smoothie #healthyrecipe from @24HourFitness has tons of nutrients http…
This Kale Smoothie #healthyrecipe from @24HourFitness has tons of nutrients http://t.co/SFfV6tOg3c http://t.co/gjbcjp4jZz
Tell us in a #hashtag one inspirational word or phrase about your fitness. We'll…
Tell us in a #hashtag one inspirational word or phrase about your fitness. We'll retweet the best replies. It's #noexcusethursday!
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