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Kira Stokes Sweats the Small Stuff—And Keeps Fitness Fun
“I’m a bit of an Energizer Bunny,” Kira Stokes admits while visiting with 24Life in a New York studio. The post Kira Stokes Sweats the Small Stuff—And Keeps Fitness Fun appeared first on 24Life.
Happiness Doesn’t Follow Success: It’s the Other Way Round
The post Happiness Doesn’t Follow Success: It’s the Other Way Round appeared first on 24Life.
Workout: Get Plated
Weight plates and barbells go together—but the plates can be an effective tool on their own. The post Workout: Get Plated appeared first on 24Life.
Make a Shift With HIFT
HIFT’s (high-intensity functional training) main goal is targeting all components of fitness: strength, endurance, flexibility and mobility in a short amount of time. The post Make a Shift With HIFT appeared first on 24Life.
Work in an Office All Day? This Yoga Workout Is for You
This program is designed for anyone who sits for long periods throughout the day, to help change how your body reacts to sitting and combat its effects. The post Work in an Office All Day? This Yoga Workout Is for You appeared first on 24Life.
Harvest Grain Bowl With Creamy Citrus Dressing
The post Harvest Grain Bowl With Creamy Citrus Dressing appeared first on 24Life.
Secrets of Lighter Stuffing
Read on for tips from wellness experts on turning out a lighter dish that will leave plenty of room for turkey and pumpkin pie. The post Secrets of Lighter Stuffing appeared first on 24Life.
Unpack Your Excuses for Success With Nick Routson
Nick Routson, general manager of 24 Hour Fitness Fullerton Super-Sport Gym and former fitness manager, loves one thing more than fitness, and that’s people. The post Unpack Your Excuses for Success With Nick Routson appeared first on 24Life.
Soulful Success—Is It Possible? Publicist Tanya Khani Says Yes.
Tanya Khani, known in most exclusive media circles as the Soulful Publicist, is the public relations representative of choice to wellness thought leaders, social impact leaders and wellness brands across the world. The post Soulful Success—Is It Possible? Publicist Tanya Khani Says Yes. appeared…
Slow Down, Beauty
There is a small segment of the beauty industry that focuses on the holistic nature of, well, everything and teaches that beauty is not something to be found like some treasure in a bottle. The post Slow Down, Beauty appeared first on 24Life.
Why Exhaustion Is Not Unique to Our Overstimulated Age
Many sociologists, psychologists and cultural critics argue that the rapid spread of exhaustion syndromes such as depression, stress and burnout are consequences of modernity and its challenges. The post Why Exhaustion Is Not Unique to Our Overstimulated Age appeared first on 24Life.
Pretty Intense: Racing Legend Danica Patrick Wants You to Live Your Best Life
A year after retiring from professional racing, Danica Patrick is still going full speed ahead. The former IndyCar and NASCAR driver,... The post Pretty Intense: Racing Legend Danica Patrick Wants You to Live Your Best Life appeared first on 24Life.
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This Kale Smoothie #healthyrecipe from @24HourFitness has tons of nutrients http…
This Kale Smoothie #healthyrecipe from @24HourFitness has tons of nutrients http://t.co/SFfV6tOg3c http://t.co/gjbcjp4jZz
Tell us in a #hashtag one inspirational word or phrase about your fitness. We'll…
Tell us in a #hashtag one inspirational word or phrase about your fitness. We'll retweet the best replies. It's #noexcusethursday!
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