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Meet Girlboss Founder and CEO Sophia Amoruso
Girlboss founder and CEO Sophia Amoruso is not afraid to share a lot of her life on social media. It’s not... The post Meet Girlboss Founder and CEO Sophia Amoruso appeared first on 24Life.
The Soul of Mali
Our personal preferences for music are deeply entwined with our upbringing and the culture we were raised in. Music is a... The post The Soul of Mali appeared first on 24Life.
My First Time: LES MILLS GRIT
In the second installment of his epic journey to sample every LES MILLS program, our special correspondent ups the intensity with... The post My First Time: LES MILLS GRIT appeared first on 24Life.
News Flash: A Vegetable-Hating Gene, Drug-Resistant Superbugs, and Toddler Screen Time
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we examine why... The post News Flash: A Vegetable-Hating Gene, Drug-Resistant Superbugs, and Toddler Screen Time appeared first on 24Life.
James Maskell: In Good Health
“The No. 1 driver of mortality isn’t alcohol, nutrition, smoking or physical inactivity, it’s social stress, … and that’s predominantly driven... The post James Maskell: In Good Health appeared first on 24Life.
Training Tuesday: Workout For the Ages
These compound movements will train mobility and total-body stability as you build strength. Cross-body movement enhances your neurological function. All you... The post Training Tuesday: Workout For the Ages appeared first on 24Life.
A Boot Camp-Inspired Workout on Veteran’s Day
Boot camp-style workouts became popular more than 30 years ago and we’re still in awe of the mental and physical strength... The post A Boot Camp-Inspired Workout on Veteran’s Day appeared first on 24Life.
Microplastics Are Everywhere—Including Our Bodies
Plastic is ubiquitous. Even recycling bins, an instrument invented to help consumers deal with our plastic problem, are usually constructed from... The post Microplastics Are Everywhere—Including Our Bodies appeared first on 24Life.
Storytelling Tips From Branded Content Master David Beebe
David Beebe, founder of Storified Brands, has earned an Emmy, a Cannes Lions Award and a James Beard Award for his... The post Storytelling Tips From Branded Content Master David Beebe appeared first on 24Life.
Ruba Wilson Is the Real Deal
It’s hard to keep track of Ruba Wilson as his influence and list of projects continue to grow. The television celebrity,... The post Ruba Wilson Is the Real Deal appeared first on 24Life.
News Flash: A Cancer Test, How Sleep Cleans the Brain, and a Little Run for Longer Life
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we learn about... The post News Flash: A Cancer Test, How Sleep Cleans the Brain, and a Little Run for Longer Life appeared first on 24Life.
What to Do When Being “Bendy” Becomes a Problem
As someone who spent a decade performing yoga poses, most people would take one look at my photos and covet my... The post What to Do When Being “Bendy” Becomes a Problem appeared first on 24Life.
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This Kale Smoothie #healthyrecipe from @24HourFitness has tons of nutrients http…
This Kale Smoothie #healthyrecipe from @24HourFitness has tons of nutrients http://t.co/SFfV6tOg3c http://t.co/gjbcjp4jZz
Tell us in a #hashtag one inspirational word or phrase about your fitness. We'll…
Tell us in a #hashtag one inspirational word or phrase about your fitness. We'll retweet the best replies. It's #noexcusethursday!
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