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Crunch Vs. Plank: Which One Wins?
They are the two most popular core training moves, but do they produce the same results? We put the crunch and... The post Crunch Vs. Plank: Which One Wins? appeared first on 24Life.
How To Create a Rock-Solid Support System
People talk about setting up support systems when they embark on a new path, such as making dietary and lifestyle changes... The post How To Create a Rock-Solid Support System appeared first on 24Life.
The Search for Sleep Part 2: Technology
Kristin Condon has been exploring solutions for better sleep. If you missed part 1, check it out. Let’s start with the... The post The Search for Sleep Part 2: Technology appeared first on 24Life.
Are Non-Sugar Sweeteners Really A Healthier Option?
Okay, you’re sweet enough already, we get that. But if you really want to cut down on the sugar in your... The post Are Non-Sugar Sweeteners Really A Healthier Option? appeared first on 24Life.
Playlist: The Soul of Brazil
Brazilian music is one of the most beloved in the world—diverse, too. Brazil doesn’t have a sound, but numerous styles spread... The post Playlist: The Soul of Brazil appeared first on 24Life.
Sugar Baby No More: How to Reset After a Candy Binge
You now know that the impulsive holiday candy binge was not the best idea and your body, mind and day are... The post Sugar Baby No More: How to Reset After a Candy Binge appeared first on 24Life.
NEWS FLASH: This Combo Curbs Depression, Blue Light and Aging, Walk to Better Sleep
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we look at the... The post NEWS FLASH: This Combo Curbs Depression, Blue Light and Aging, Walk to Better Sleep appeared first on 24Life.
Get Scary Fit: 7 Moves to Add Into Your Halloween Workout
The temperature is starting to drop, the days are getting shorter, leaves are falling off the trees, pumpkin-spice flavors are popping... The post Get Scary Fit: 7 Moves to Add Into Your Halloween Workout appeared first on 24Life.
HOW TO GET THE JUMP ON POWER AND STRENGTH
GET YOUR JUMP ON Discover the plyometric moves that will see your athleticism fly. Discover why getting air beneath your feet... The post HOW TO GET THE JUMP ON POWER AND STRENGTH appeared first on 24Life.
Tech Trailblazer Olivia June on Connections and Community
When Olivia June, now CEO of Hey! VINA, relocated to San Francisco in her 20s, finding a new set of female... The post Tech Trailblazer Olivia June on Connections and Community appeared first on 24Life.
Why You Need to Make Time for Self Care
While the term “self care” may lead some to roll their eyes, it’s one of the most important habits we can... The post Why You Need to Make Time for Self Care appeared first on 24Life.
7 Homemade Halloween Sweet Treats That Are Guilt-Free and Family-Approved
If you love the taste of fall—pumpkin spice, peanut butter and dark chocolate—being super healthy and keeping your family healthy, then... The post 7 Homemade Halloween Sweet Treats That Are Guilt-Free and Family-Approved appeared first on 24Life.
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This Kale Smoothie #healthyrecipe from @24HourFitness has tons of nutrients http…
This Kale Smoothie #healthyrecipe from @24HourFitness has tons of nutrients http://t.co/SFfV6tOg3c http://t.co/gjbcjp4jZz
Tell us in a #hashtag one inspirational word or phrase about your fitness. We'll…
Tell us in a #hashtag one inspirational word or phrase about your fitness. We'll retweet the best replies. It's #noexcusethursday!
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