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David Hauser Applies Business Methods to Personal Health
Long before he became a success story in the tech world, entrepreneur David Hauser, 37, struggled for years with his diet,... The post David Hauser Applies Business Methods to Personal Health appeared first on 24Life.
NEWS FLASH: SKIPPING BREAKFAST BEFORE YOUR WORKOUT TO BURN FAT, AND OTHER HEALTH NEWS
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we look at... The post NEWS FLASH: SKIPPING BREAKFAST BEFORE YOUR WORKOUT TO BURN FAT, AND OTHER HEALTH NEWS appeared first on 24Life.
Friends Who Take A Zumba Class Together Stay Together
Anybody who’s ever taken a Zumba® class with a friend or made a plan to meet a friend at the gym... The post Friends Who Take A Zumba Class Together Stay Together appeared first on 24Life.
5 Moves for Strong Hips and a Stable Pelvis
When was the last time you thanked your hips (or even thought about your pelvis)? They quite literally carry your body... The post 5 Moves for Strong Hips and a Stable Pelvis appeared first on 24Life.
Jim Owen Proves Age Is Just a Number—and Wants You to Do the Same
Jim Owen is proof that age is just a number. At 79, the retired Wall Street executive hits the gym six... The post Jim Owen Proves Age Is Just a Number—and Wants You to Do the Same appeared first on 24Life.
3 Ways to Let Go of Guilt So You Can Stop Living in the Past and Start to Move Forward
Being on the journey to weight loss, happiness, mindfulness or whatever it is you seek can be a hard one. Like... The post 3 Ways to Let Go of Guilt So You Can Stop Living in the Past and Start to Move Forward appeared first on 24Life.
8 Secrets of Warming Soups and Stews
As the leaves fall and the air takes on a chill, nothing comforts like a warm soup or stew simmering on... The post 8 Secrets of Warming Soups and Stews appeared first on 24Life.
David Beebe: From Homeless Veteran to Branded Entertainment Producer
David Beebe was once told by a military lawyer that he’d never amount to anything, after being discharged from the U.S.... The post David Beebe: From Homeless Veteran to Branded Entertainment Producer appeared first on 24Life.
NEWS FLASH: Exercise and Surviving Cancer, Dogs and Longevity, and When Too Little Sleep is Deadly
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we look at... The post NEWS FLASH: Exercise and Surviving Cancer, Dogs and Longevity, and When Too Little Sleep is Deadly appeared first on 24Life.
How to Prepare for Indoor Running
Treadmill running is a terrific way to keep you running in your fitness game ... don’t let fair weather stop you! All you have to do is keep your body prepared for the changes with treadmill running. The post How to Prepare for Indoor Running appeared first on 24Life.
Sophia Amoruso Wants Women to Own Their Career
If entrepreneur Sophia Amoruso knows one thing, it’s that you don’t get what you don’t ask for. The post Sophia Amoruso Wants Women to Own Their Career appeared first on 24Life.
Raise Your Game to Superhuman Level
From my perspective, aging is not the accumulation of symptoms. It’s the accumulation of awesomeness. The post Raise Your Game to Superhuman Level appeared first on 24Life.
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This Kale Smoothie #healthyrecipe from @24HourFitness has tons of nutrients http…
This Kale Smoothie #healthyrecipe from @24HourFitness has tons of nutrients http://t.co/SFfV6tOg3c http://t.co/gjbcjp4jZz
Tell us in a #hashtag one inspirational word or phrase about your fitness. We'll…
Tell us in a #hashtag one inspirational word or phrase about your fitness. We'll retweet the best replies. It's #noexcusethursday!
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