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Our Own Worst Enemy: Overcoming Self-Sabotage With Dr. Judy Ho
Every single person on this planet, according to Ho, is guilty of self-sabotage, a phenomenon she defines as getting in our own way despite our best intentions. The post Our Own Worst Enemy: Overcoming Self-Sabotage With Dr. Judy Ho appeared first on 24Life.
Ready for Anything: Drills and Skills
Mobility, metabolic conditioning and strength training combine for the ultimate drills-and-skills workout—so you can be ready for anything that comes your way. The post Ready for Anything: Drills and Skills appeared first on 24Life.
This Five-Move Cardio Strength Workout Takes Only 15 Minutes
This program is designed to enhance your cardio strength. The post This Five-Move Cardio Strength Workout Takes Only 15 Minutes appeared first on 24Life.
Dr. Susanne Bennett Says Kimchi Is Key to a Vibrant Life
Take care of the millions of bacteria in your gut and they will take care of you. The post Dr. Susanne Bennett Says Kimchi Is Key to a Vibrant Life appeared first on 24Life.
Stanford Graham’s Elements for Success Solves Athletes’ Culinary Conundrum
Graham embarked on a new journey, stepping away from his attorney role and into the world of food science and nutrition. The post Stanford Graham’s Elements for Success Solves Athletes’ Culinary Conundrum appeared first on 24Life.
Slow-Cooker Wild Rice and Mushroom Soup
This creamy, supper-worthy soup is packed with good-for-you grains and fresh vegetables... The post Slow-Cooker Wild Rice and Mushroom Soup appeared first on 24Life.
Dr. Amy Killen: The Regenerative Power of Stem Cells
Dr. Amy Killen knows firsthand the importance of a healthy lifestyle as preventative medicine. The post Dr. Amy Killen: The Regenerative Power of Stem Cells appeared first on 24Life.
GX24 Instructor Maggie Chen Pays It Forward After Dropping 60 Pounds
“Someone gave me a corporate membership, and I was thinking, How could I even walk into that gym? I’m more than 60 pounds overweight,” Maggie Chen says. The post GX24 Instructor Maggie Chen Pays It Forward After Dropping 60 Pounds appeared first on 24Life.
An Ayurvedic Approach to Season Change
Ayurveda tells us that human beings are merely a microcosm of the macrocosm—a smaller part of the greater whole. The post An Ayurvedic Approach to Season Change appeared first on 24Life.
Help Your Kids Hit Reset on Their Bad Mood
Even after the tantrums and split-second mood swings of toddlerhood have passed, children still need a lot of help navigating their... The post Help Your Kids Hit Reset on Their Bad Mood appeared first on 24Life.
Research Roundup: Fresh Findings From the World of Fitness
Discover the surprising way exercise affects fat, how different workout routines influence eating habits and more evidence that physical activity lowers... The post Research Roundup: Fresh Findings From the World of Fitness appeared first on 24Life.
How to Stop Self-Sabotage on Monday Morning
If it’s not even 11 a.m. and you are already cursing a lousy start to a new week on your new... The post How to Stop Self-Sabotage on Monday Morning appeared first on 24Life.
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This Kale Smoothie #healthyrecipe from @24HourFitness has tons of nutrients http…
This Kale Smoothie #healthyrecipe from @24HourFitness has tons of nutrients http://t.co/SFfV6tOg3c http://t.co/gjbcjp4jZz
Tell us in a #hashtag one inspirational word or phrase about your fitness. We'll…
Tell us in a #hashtag one inspirational word or phrase about your fitness. We'll retweet the best replies. It's #noexcusethursday!
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