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Group Exercise :: Aerobic & Step Classes :: 24 Hour FitnessAerobics classes and step aerobics classes are still two of the most popular and effective…
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Strength Training to Build Your Endurance - Prone Ground to StandingDo this exercise for one minute and then go immediately to the next exercise…
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Group Exercise :: Dance Classes :: 24 Hour Fitness24 Hour Fitness group exercise dance classes are designed for all fitness levels…
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Group Exercise :: Cycling Classes :: 24 Hour Fitness…might be right for you. Combine energizing music with unique workout classes and…
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Group Exercise :: Boot Camp Classes :: 24 Hour FitnessEnjoy a variety of classes that may use jump ropes, boxing drills, free weights and even a…
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Group Exercise :: Strength Classes :: 24 Hour FitnessTone and sculpt your muscles while you burn fat and improve overall bone density with a 24…
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Group Exercise :: Mind & Body Classes :: 24 Hour FitnessFitness mind/body classes combine traditional practices with modern formats and techniques…
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Handstand Warm Up ExercisesGet Your First Handstand - Do these warm-ups to prepare for your first handstand. Check…
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J.R. Celski's Olympic Road to Recovery: Grueling workoutJ.R. is well on his way to competing in Vancouver. In this video, J.R. demonstrates…
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Strength Training to Build Your Endurance - Push UpsDo this exercise for one minute and then go immediately to the next exercise…
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Strength Training to Build Your Endurance - Shadow BoxingDo this exercise for one minute and then go immediately to the next exercise…
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Strength Training to Build Your Endurance - Dumbbell RowDo this exercise for one minute and then go immediately to the next exercise…
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We're excited to announce that we have p...
We're excited to announce that we have partnered with Dr. Mike Evans â creator of the viral â 23 and ½â video. Check out the video and learn how just 30 min of exercise a day can improve your overall health. How are you going to fit in 30 min of exercise today?
Boot Camp 101: Boot camps are a lot of f...
Boot Camp 101: Boot camps are a lot of fun and an excellent workout at the same time. It's a fast-paced circuit workout that includes strength exercises and cardio. Read more and watch boot camp videos in The Locker Room Blog http://24hf.us/links/blog.html.