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20 Moves to Master in 2020
Workouts are our thing, we love them! And our members do too. Here are 20 of the top moves that you... The post 20 Moves to Master in 2020 appeared first on 24Life.
NEWS FLASH: Resolutions for a Peaceful, Healthy New Year, and Intermittent Fasting for Longevity
Happy New Year. Let’s jump into this decade, fully informed with the best advice to move you forward to the... The post NEWS FLASH: Resolutions for a Peaceful, Healthy New Year, and Intermittent Fasting for Longevity appeared first on 24Life.
2020 Momentum
Take your 2020 vision and put it into motion with a high-energy workout to kick off a new year and a... The post 2020 Momentum appeared first on 24Life.
New Year, New Advice From Top Social Media Fitness Influencers
The new year is often a time of reflection and renewal. Not to mention this January, we are also kicking off... The post New Year, New Advice From Top Social Media Fitness Influencers appeared first on 24Life.
Master This Move: Side Kick
The side kick is a staple and both a defensive and offensive move in Karate, Tae Kwon Do and other martial... The post Master This Move: Side Kick appeared first on 24Life.
Rethink Your New Year’s Goals: Advice From Naveen Jain
Naveen Jain, CEO and founder of Viome, is an entrepreneur and philanthropist driven to solve the world’s biggest challenges through innovation.... The post Rethink Your New Year’s Goals: Advice From Naveen Jain appeared first on 24Life.
Yogi and Composer Daveed Adjian Says Take These Steps for Change
If you haven’t taken GX24 instructor Daveed Adjian’s yoga class at 24 Hour Fitness, you might have met him through his... The post Yogi and Composer Daveed Adjian Says Take These Steps for Change appeared first on 24Life.
The Musical Soul of 2019
While every year is a good year for music, some seem better than others. To rephrase, 2019 was an amazing year... The post The Musical Soul of 2019 appeared first on 24Life.
NEWS FLASH: Benefits of Dry January, Some People Suffer More From the Flu, and More Health News
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we... The post NEWS FLASH: Benefits of Dry January, Some People Suffer More From the Flu, and More Health News appeared first on 24Life.
Healing Starts With You, Says Kelly Noonan Gores
“You are not a helpless victim,” says wellness luminary Kelly Noonan Gores, author of the new book “Heal: Discover Your Unlimited... The post Healing Starts With You, Says Kelly Noonan Gores appeared first on 24Life.
WHISPERS OF WISDOM, Part 2: You Have the Right to Claim Abundance in Every Area of Your Life
For the first time, Americans reported to employers that the thing they want more than increased money is time. We all... The post WHISPERS OF WISDOM, Part 2: You Have the Right to Claim Abundance in Every Area of Your Life appeared first on 24Life.
Traveling? Take Your TRX Workout With You
Are you ready for some holiday travel? Whether you’re packing for warm or cold weather, you want to make sure you... The post Traveling? Take Your TRX Workout With You appeared first on 24Life.
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This Kale Smoothie #healthyrecipe from @24HourFitness has tons of nutrients http…
This Kale Smoothie #healthyrecipe from @24HourFitness has tons of nutrients http://t.co/SFfV6tOg3c http://t.co/gjbcjp4jZz
Tell us in a #hashtag one inspirational word or phrase about your fitness. We'll…
Tell us in a #hashtag one inspirational word or phrase about your fitness. We'll retweet the best replies. It's #noexcusethursday!
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