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Work In: Mobility Drill and Chill
This is a mobility “work in.” When you have a tough day (mentally, physically or both), it may be best to “work... The post Work In: Mobility Drill and Chill appeared first on 24Life.
5 Easy Ways to Save Money in 2020
Derek Beres, 24Life contributor and Los Angeles–based writer, playlist junkie and group fitness instructor, has a lifestyle resolution for 2020. 24Life... The post 5 Easy Ways to Save Money in 2020 appeared first on 24Life.
Workout: Get a Leg Up
Be like a kangaroo and get a leg up on your leg strength. Kangaroos are animals with amazing locomotion, taking advantage... The post Workout: Get a Leg Up appeared first on 24Life.
NEWS FLASH: Exercise In a Pill? Tea For Heart Health, Coffee For Fat Loss
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we... The post NEWS FLASH: Exercise In a Pill? Tea For Heart Health, Coffee For Fat Loss appeared first on 24Life.
Strength vs. Flexibility
Spend any time on Instagram and you’ll likely be bombarded with images of svelte and toned yogis with their leg extended... The post Strength vs. Flexibility appeared first on 24Life.
Refine Your Workout: It’s More Than the Six-Pack
Your six-pack, or your front abdominal wall, is just one aspect of toned abs. Are you familiar with your internal and... The post Refine Your Workout: It’s More Than the Six-Pack appeared first on 24Life.
Your Muscle-Crushing, High Intensity Steady State Workout
Ready to feel the burn? This is a nonstop workout that will leave you feeling tired and accomplished in just 24... The post Your Muscle-Crushing, High Intensity Steady State Workout appeared first on 24Life.
This Fitness Manager Took His Own Advice—It Was Worth It
Many fitness journeys begin with a single goal to lose weight, but Vinh Duong started out with one objective that turned... The post This Fitness Manager Took His Own Advice—It Was Worth It appeared first on 24Life.
Movement Helps People Come Together
Over the last five years, 24Life has conducted more than 2,500 interviews in the pursuit of our editorial mission—to help our... The post Movement Helps People Come Together appeared first on 24Life.
3 Moves to Improve Your Body Balance
Improve your total-body balance with these three moves when you need a low-key workout. You’ll strengthen deep muscles of your body,... The post 3 Moves to Improve Your Body Balance appeared first on 24Life.
Four Moves to Open Your Shoulders and Chest
We sit frequently throughout the day—commuting to work, sitting at our desks or in meetings, looking at our phones, watching television.... The post Four Moves to Open Your Shoulders and Chest appeared first on 24Life.
Exercise Your DNA: How Exercise Improves Your DNA
You’ve seen the countless motivational quotes: “Your health is your wealth.” “Take care of your body. It’s the only place you... The post Exercise Your DNA: How Exercise Improves Your DNA appeared first on 24Life.
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This Kale Smoothie #healthyrecipe from @24HourFitness has tons of nutrients http…
This Kale Smoothie #healthyrecipe from @24HourFitness has tons of nutrients http://t.co/SFfV6tOg3c http://t.co/gjbcjp4jZz
Tell us in a #hashtag one inspirational word or phrase about your fitness. We'll…
Tell us in a #hashtag one inspirational word or phrase about your fitness. We'll retweet the best replies. It's #noexcusethursday!
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