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HIIT Playlist
Rolling into another year, I’ll be focusing on playlists for a variety of workout modalities throughout 2020. As the gym is... The post HIIT Playlist appeared first on 24Life.
Your Metabolism Gets a Quick HIIT With This Workout
Grab some dumbbells, a medicine ball: Here’s a metabolic boost you can blast through in 24 minutes. Load your playlist and... The post Your Metabolism Gets a Quick HIIT With This Workout appeared first on 24Life.
The Neuromechanical Workout: Build Your Body and Your Brain in 8 Moves
The right combination of moves can strengthen not only your body, but also your brain. The key is to mix moves... The post The Neuromechanical Workout: Build Your Body and Your Brain in 8 Moves appeared first on 24Life.
This GX24 Instructor Gets the Work You Did to Get In Here
If you’d asked 20 years ago why Richard James Oliver works out, he might have told you his goal was to... The post This GX24 Instructor Gets the Work You Did to Get In Here appeared first on 24Life.
Leg Power: Resisted Running Workout
Train your body for more leg power with these short-resisted acceleration exercises. Short bursts of acceleration are necessary in life, especially... The post Leg Power: Resisted Running Workout appeared first on 24Life.
NEWS FLASH: Marathon Training Rejuvenates Your Arteries, Why People Age Differently, And More
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we... The post NEWS FLASH: Marathon Training Rejuvenates Your Arteries, Why People Age Differently, And More appeared first on 24Life.
Superset Your Workout
Work on your lower and upper body by pushing this metabolic-conditioning workout. Supersetting these four exercises will get your heart rate... The post Superset Your Workout appeared first on 24Life.
You’ve Got the Goals, We’ve Got the Goods
The good news: There are myriad ways to get your fitness goals. But the choices can be overwhelming. HIIT or Tabata?... The post You’ve Got the Goals, We’ve Got the Goods appeared first on 24Life.
Wake up, Work Out, Get Well: Best of CES 2020
Each year, the annual Consumer Electronics Show in Las Vegas brings the latest innovation in tech in any form: gadgets, gizmos... The post Wake up, Work Out, Get Well: Best of CES 2020 appeared first on 24Life.
Go-To Green Sauce
Whatever goals you’ve set for 2020, this Go-To Green Sauce deserves a spot alongside those soon-to-be accomplishments. Guacamole meets pesto in... The post Go-To Green Sauce appeared first on 24Life.
Single-Leg Strength Workout
Improve your single-leg strength with these three single-leg strengthening exercises. You’ll work those stabilizing muscles necessary for single-leg balance in walking,... The post Single-Leg Strength Workout appeared first on 24Life.
Heard of HISS? Try This High Intensity Steady State Workout
High intensity interval training (or HIIT) has gotten plenty of press for its strength-building and weight-loss benefits. Push hard and rest... The post Heard of HISS? Try This High Intensity Steady State Workout appeared first on 24Life.
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This Kale Smoothie #healthyrecipe from @24HourFitness has tons of nutrients http…
This Kale Smoothie #healthyrecipe from @24HourFitness has tons of nutrients http://t.co/SFfV6tOg3c http://t.co/gjbcjp4jZz
Tell us in a #hashtag one inspirational word or phrase about your fitness. We'll…
Tell us in a #hashtag one inspirational word or phrase about your fitness. We'll retweet the best replies. It's #noexcusethursday!
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